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XR CONSOLE DESCRIPTION
Note: There is a thin protective sheet of clear plastic on the overlay
of the console that should be removed before use.
A)
LCD DISPLAY WINDOW: Displays workout feedback, program profile and more.
B)
GO/PAUSE
: Press to start, pause or resume your workout.
C)
STOP
: Press to stop your workout. Press and hold for 3 seconds to reset console.
D)
ENTER
: Confirm each program setting.
E)
ARROWS
: used to adjust program settings.
F)
NUMBER KEYPAD: Used to enter program data during program setup and to
adjust speed / resistance level during workout. Press
to confirm setting.
G) BACK
: Go to previous program setting.
H)
TOGGLE DISPLAY: Press to change display feedback
during workout. Press and hold to scan.
I)
BLUETOOTH: Press to connect to Bluetooth HR straps
and popular training and coaching apps.
J)
ENERGY SAVER LIGHT: Indicates if machine is in energy saver
mode. Press any key to wake up the machine.
K)
READING RACK: Holds reading material or electronic device.
MXR21_XR_Console_OM_r1_4_C.indd 4-5
MXR21_XR_Console_OM_r1_4_C.indd 4-5
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All manuals and user guides at all-guides.com
XR CONSOLE OPERATION
F
XR DISPLAY DESCRIPTION
•
TIME: Is always shown in the larger central portion of the display. Shown as
minutes : seconds. View the time remaining or the time elapsed in your workout.
•
INCLINE: Shown as percent. Indicates the incline of your walking
or running surface (Treadmills and Ascents only).
•
DISTANCE: Shown as Miles or Kilometers based on your default setting.
Indicates distance traveled or distance remaining during your workout.
•
SPEED: Shown as MPH or KPH based on your default setting. Indicates how fast
the treadmill belt, elliptical and Ascent Trainer footpads or bike pedals are moving.
•
CALORIES: Total calories burned or calories remaining to burn during your workout.
•
HEART RATE: Shown as BPM (beats per minute). Used to
monitor your heart rate (when wearing a wireless heart rate
strap or when contact is made with both pulse grips).
•
RESISTANCE (RES): Shows the current resistance
level (Bikes, Ellipticals, Ascents only).
•
RPM: Revolutions Per Minute (Bikes, Ellipticals, Ascents only).
•
WATTS: Displays current user power output (Bikes, Ellipticals, Ascents only).
•
PACE: Indicates how many minutes it takes to complete a mile
based on your current speed (Treadmills only).
•
PROGRAM PROFILE: The dot matrix will show the program profile
as you progress through your workout. Profile represents incline,
resistance or speed (depending on model type and workout type).
ENGLISH
BEFORE YOU BEGIN
INITIAL SETUP
When you power on the console for the first time you will be prompted to perform initial
setup.
Plug in the power cord and turn the equipment ON (Note: Some equipment does not
have a power switch). TREADMILLS ONLY: Insert the safety key into the safety keyhole.
1) Select your language and touch
to confirm.
2) Select your frame model number and touch
to confirm.
3) Select metric / standard and touch
to confirm.
BLUETOOTH FITNESS SYSTEM
The XR console is tablet ready, allowing you to use Bluetooth technology to wirelessly
connect popular training or coaching apps on your tablet or smartphone to your machine.
Some apps will enable you to control your machine's speed / incline / resistance via your
tablet. The app will also allow you to monitor your workout, track your progress and view
your workout history.
BLUETOOTH HEART RATE MONITORING
The XR console enables you to wirelessly connect compatible Bluetooth heart rate
monitoring devices. You will need to ensure that your wireless heart rate monitoring
device is Bluetooth 4.0 compatible and is also "open" to sharing data. Non-"open" or
"closed" devices typically only share data with their proprietary apps. The XR console
needs an "open" device to receive data from the device. You may need to consult with
your device's owner's manual or the manufacturer to confirm if it is an open device.
If you are using a tablet or smartphone and running a popular training or coaching
app, the compatible Bluetooth heart rate monitoring device will need to be paired to
the app. The machine's console will then receive the heart rate information from your
device. If you wish to use the Bluetooth heart rate monitoring device without a tablet
or smartphone and app, press and hold the BLUETOOTH BUTTON
on the console for
5 seconds to change to the HEART RATE MONITOR ONLY mode. This will enable the
console to communicate with the Bluetooth heart rate monitoring device. Heart rate
information will be displayed on your console display. When in HEART RATE MONITOR
ONLY, the console will be unable to communicate to a tablet or smartphone. To change
back to TABLET ENABLED mode, press and hold the BLUETOOTH BUTTON
console for 5 seconds or reset power.
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12/29/21 9:12 AM
12/29/21 9:12 AM
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