PRIXTON BIKE FIT BF150 Mode D'emploi page 15

Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the
left leg and lean forward by moving your hips toward
the wall. Hold, then repeat on the other side for 15
counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm as
far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.
TROUBLE SHOOTING GUIDE
1. Verify that all the bolts and nuts are locked properly and the turning parts should be
turned freely without damaged parts.
2. Clean the equipment with soap and slightly damp cloth only. Please do not use any
solvent to clean the equipment.
Problem
Base is unstable.
Potential Cause
1 Floor is not flat or there is small object under the front or rear stabilizer.
2. The rear stabilizer end caps have not been leveled when adjusting.
Corrections
1. Remove the object.
2. Adjust the rear stabilizer end caps.
Shoulder Lift
Lift your right shoulder up toward your ear for one
count. Then lift your left shoulder up for one count as
you lower your right shoulder.
Toe Touch
Slowly bend forward from your waist, letting your back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
15