PRIXTON BIKE FIT BF150 Mode D'emploi page 14

SAFE Storage Instructions
Store your BIKE FIT in a dry area away from children and high
traffic areas. be sure
it is secure and cannot fall forward onto small animals or children.
CAUTION:
Don't adjust the height of the seat post over the "STOP" marking shown
on the seat post. Or it is dangerous.
How to fold the BIKE FIT:
Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Do the entire program at least two and preferably three times a week, resting for a day
between workouts. After several months, you can increase your workouts to four or five
times per week.
Warming up is an important part of your workout, and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles. At the end of your workout, repeat these exercises to reduce sore muscle
problems. We suggest the following warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your
groin as possible. Gently push your knees towards the
floor. Hold for 15 counts.
1. Pull out the ball pin, and
insert it back after folded.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
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