Tunturi CARDIO FIT M30 MINIBIKE Manuel De L'utilisateur page 12

English
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down� This is a repeat of the warm up exercise e�g� reduce your
tempo, continue for approximately 5 minutes� The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch�
As you get fitter you may need to train longer and harder� It is
advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week�
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high� This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like� If you
are also trying to improve your fitness you need to alter your training
program� You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder� You will have to
reduce your speed to keep your heart rate in the target zone�
Weight loss
The important factor here is the amount of effort you put in�
The harder and longer you work the more calories you will burn�
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal�
Use
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at the
top of the handlebar support tube clockwise (+ direction) to increase
resistance and counter-clockwise (- direction) to decrease resistance�
Replacing the batteries (Fig� E)
The console is equipped with 1 AAA batteries at the rear of the
console�
- Loosen the two screws�
- Remove the console�
- Remove the old batteries�
- Insert the new batteries� Make sure that batteries match the (+) and
(-) polarity markings�
- Mount the console�
- Fasten the two screws
‼ NOTE
• Empty batteries should always be recycled per your Local legal
regulations to save the environment�
⚠ WARNING
• Do not expose batteries to big temperature changes to prevent
the batteries from leaking�
• To prevent your batteries from leaking, take them out if you plan
on not using your device for longer periods of time�
Console
⚠ WARNING
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes�
Explanation Display functions
Scan
- Function display change every 4 seconds, Time, Count, Calories,
Total count�
Time
- Automatically accumulates workout time when exercising�
- Display range: 00:00 ~ 99:59�
Count
- Displays the Rotation Per Minute�
Display range 0 ~ 15 ~ 9999�
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display "0"�
Calories
- Automatically accumulates calories burnt when exercising�
- Range: 0 ~ 999,9�
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Total count
- Automatically accumulates the Total Rotations for all exercise
sessions�
- Range: 0 ~ 9999�
Explanation of buttons
Mode/ Reset
- Press Mode/ Reset button to select console functions�
- Push and hold for 5 seconds in, stop Mode/ Reset, to reset: Time,
Count, Calories�
Operation
Power on
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically� ( Active training
data will be lost)
Cleaning and maintenance
The equipment does not require special maintenance� The
equipment does not require recalibration when it is assembled, used
and serviced according to the instructions�
⚠ WARNING
• Do not use solvents to clean the equipment�
- Clean the equipment with a soft, absorbent cloth after each use�
- Regularly check that all screws and nuts
are tight�
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