Christopeit Sport HUDSON Instructions De Montage Et D'utilisation page 16

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APP CONNECTIVITY
KINOMAP APP
Sport, coaching, gaming and eSport are the keywords of
the Kinomap app. This contains many kilometers of real film
material to exercise inside as if you were outside; Tracking
routes and analysis of your performance; Coaching content;
Multiplayer mode; new posts daily; Official indoor races and
more ...
Download the app and connect
Scan the adjacent QR code with your smartphone / tablet or
use the search function at the Playstore (Android) or APP Store
IOS / ANDROID APP
(IOS) to download the Kinomap APP. Register and follow the
instructions in the APP. Activate Bluetooth on the smartphone
or tablet and select the device manager in the app and then
the appropriate product category there. Then select your type
designation using the manufacturer logo "Christopeit Sport"
to connect the sports equipment. Depending on the sports
equipment, different functions are recorded by the APP via
Bluetooth or data is exchanged.
Attention! The Kinomap app offers a free trial version for
14 days. You can then decide whether you want to continue
training for free with the basic version or use the full range of the
Kinomap app for a fee.
Current information and fees can be found at:
www.kinomap.com
OPERATING AND EXERCISING INSTRUCTIONS
Exercise 1
a) Begin this exercise with your legs straight, knees together
and the upper part of your body upright.
b) Bend forward without bending your knees, grip the handle bar
and pull back until the upper part of your body is upright again.
Important: The oar levers should be pulled back with the arms
(and not with the body) until your hands have reached your
body.
c) Bring the handle bar back to the starting position again.
d) Rest for a moment and then carry out the exercise again,
repeating it quietly and continuously.
Exercise 2
a) Begin this exercise sitting upright with the seat as far forward
as possible and your knees bent.
b) Push back with the legs keeping your knees together and at
the same time pulling the handle bar towards you.
c) Continue pulling until your legs are straight and your hands
have reached your body.
d) Relax your arms and legs and let the seat slide forward until
you have reached the start position (a) again and then repeat
the exercise again.
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