Publicité
HANDLING
CAUTION! The training machine must be positioned
on a horizontal, stable surface. Place suitable cushio-
ning material underneath it for shock absorption and
to stop it from slipping (rubber mats or similar). The
safety distance around the bike must be at least 1 me-
tre larger than the area in which you are exercising.
H 1 VERTICAL SEAT SETTING
CAUTION! When the saddle is at its lowest seat set-
ting, there is danger of crushing when loosening and
tightening the seating position vertically.
H 1.1 – H 1.3 Loosen seat post.
H 1.4 – H 1.6 Set seat height to fit foot position and
body mass. Do not raise the seat post above the
STOP mark!
H 1.7 – H 1.8 Tighten seat post. Sit on the saddle
and ensure that your pelvis is not tilted to one side.
Stretch your leg out fully and place your heel on
the pedal where the crank arm is pointing vertically
downwards. The foot shell on the pedal should hang
downwards when the seat is at this height.
H 2 HORIZONTAL SEAT SETTING
CAUTION! When the saddle is at its lowest seat set-
ting, there is danger of crushing when loosening and
tightening the seating position horizontally.
H 2.1 – H 2.2 Loosen the seat fixtures and position
the right pedal in a horizontal position closest to the
handlebars.
H 2.3 – H 2.4 Push the saddle along the post horizon-
tally
so that the right knee is over the middle of the
pedal.
H 2.5 Tighten the horizontal saddle lock.
21
Publicité
