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H 3 VERTICAL HANDLEBAR SETTING
CAUTION! When the handlebars are at its lowest
setting, there is danger of crushing when loosening
and tightening the handlebar position vertically.
H 3.1 – H 3.2 Loosen the vertical handlebar lock and
push the handlebars along the scale. Do not pull the
handlebar post beyond the STOP marker!
H 3.3 – H 3.4 Set handlebar height for sport training
and tighten lock. For sport training, the handlebars
are set in such a way so that the upper body is bent
over forwards. This position makes the legs work
harder.
H 3.5 – H 3.6 Set handlebar height for touring
training and tighten lock. For touring training, the
handlebars are set in such a way so that the upper
body can be kept upright. This position protects the
back during training.
H 4 HORIZONTAL HANDLEBAR SETTING
CAUTION! When the handlebars are at their lowest
setting, there is danger of crushing when loosening
and tightening the handlebar position horizontally.
H 4.1 Loosen the horizontal handlebar lock and move
the handlebars along the slider to the desired posi-
tion.
H 4.2 Re-tighten the horizontal handlebar lock.
H 5 SHIFTER RESISTANCE ADJUSTMENTS
H 5.1 Left shifter used for adjusting resistance up
and down. Thumb button is used to decrease the
resistance while the finger switch is used to increase
the resistance.
H 5.2 Right shifter used for adjusting resistance up
and down. Thumb button is used to decrease the
resistance while the finger switch is used to increase
the resistance.
H 6 HEIGHT SETTING - GROUND LEVEL
H 6 Set the height of the rear floor protectors so
that the training equipment is steady. Turn right >
downwards; turn left > upwards.
H 7 PEDAL MOUNT
H 7.1 Training using normal training shoes: place
foot into the foot shell. For safety reasons, the foot
shells must always be used when training.
H 7.2 Lock the foot into the foot shell.
H 7.3 Training using click pedals and special click
pedal shoes; click feet into the pedals. For safety
reasons, the feet must always be clicked into the click
pedals when using click pedal shoes! When click pedal
shoes are not being used, the foot shells must be
used! Before use, grease the concave area of the cle-
22
at and lock the pedals in and release them a few times
from a standing position. Keep the cleats and pedals
clean so that they continue to work perfectly. The
cleats and click pedals are suitable for all standard
click shoes. The cleats allow the foot to turn sideways
to take pressure off the knees. Before use, adjust the
strength of the pedal lock as required.
CAUTION! Check the pedals before each training
session. Change the pedals as soon as you notice
backlash on the pedal axle so as to avoid any danger.
H 7.4 Disengage from the click pedals by turning the
heel sideways.
H 8 MOVING THE EQUIPMENT
H 8 The transport wheels provided make it safe and
easy to move the equipment. Use the transport wheels
as shown in the illustration.
Make sure that you are sitting in the correct
ergonomic position when training. Adjust
the seating and handlebar positions depen-
ding on the aim of your training session be
referring to the handling instructions H1.5 - H1.6; H1.5
- H2.3-2.4; H3.3 + H3.5 and H4.1 - H4.2.
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