Tunturi HG60 Home Gym Manuel De L'utilisateur page 20

Cable Tension Adjustment
Adjust the tension of the
Cable System by moving the
position of lower Pulley on
the two Double Floating
Pulley Brackets.
•
loose, move the lower pulley
up by one hole.
•
tight, move the lower pulley
down by one hole
Arm Curl Pad Adjustment
Pull up and flip the Arm Curl Pad along the track
on the Arm Curl Stand to face toward back when
doing Leg Press exercises.
Do not over tighten Allen Bolt (#93) so the Bolt can
move along the track smoothly.
Adjusting the backrest
1. Pull the adjustment knob.
2. Move the backrest to the required position.
3. Release the adjustment knob.
Adjusting the arm curl pad height.
1. Pull the adjustment knob.
2. Move the arm curl pad to the required position.
3. Release the adjustment knob.
If the tension is too
If the tension is too
Weight resistance chart
1 100 14,0
2 109 23,0
3 118 32,0
4 127 41,0
5 136 50,0
6 145 59,0
7 154 68,0
8 163 77,0
9 172 86,0
10 181 95,0
Note:
• Each plate weights ca 7 kg. ( 15 lbs ).
• Numbers are approximate.
• Actual weights may vary.
• Values for Butterfly are for each arm.
Values are shown in kgs
Exercise guidelines
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes
endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur
while building the size and strength of muscles.
While developing muscle mass, your body adapts
to the stress placed upon it. You can modify
your diet to include foods such as meat, fish and
vegetables.
These foods help muscles recover and replenish
important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it
is important to develop an exercise program that
allows you to work all of the major muscle groups
equally.
English
4,5 11,0 14,0
9,0 18,0 23,0
13,5 30,0 32,0
17,0 36,0 41,0
21,5 44,0 50,0
26,0 50,0 59,0
30,5 59,0 68,0
35,0 68,0 77,0
39,5 77,0 86,0
45,0 86,0 95,0
2 0