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Les langues disponibles
Exercise programs P1-P14:
On the normal manual mode, press
speed programs P1-P14. Each program is divided into 20 intervals o time
and the speed changes as ollowing program list shows. Initial setting time
is 30min, set a time or training session and press Start to start the pro-
gram. Pressing Stop to have a break or nish earlier the program. Press
/
speed
key to adjust speed during the program i it is to quick or
slow. With next intervals o time the speed level will change back to pro-
gram mode. I the program runs till end o time the motor will stop running
Programs in 20 intervals o time
Time
â
à
Program
1
2
P01
SPEED
2
3
P02
SPEED
2
4
P03
SPEED
2
4
P04
SPEED
3
5
P05
SPEED
2
4
P06
SPEED
2
4
P07
SPEED
2
3
P08
SPEED
2
3
P09
SPEED
2
4
P10
SPEED
2
4
P11
SPEED
2
5
P12
SPEED
3
4
P13
SPEED
3
6
P14
SPEED
2
2
User-setting programs U1-U3:
Beside the 14 preset programs, the treadmill setup 3 user-dened pro-
grams: U1, U2, U3.
Press
key continuously until the expected program (U1/U2/U3) dis-
play in the standby condition, while the „time" window fash, display the
/
setting time, press
Key, to set up expected running time, press
key to enter program parameter, then set up the at rst time section
/
parameter by
key. Press
setting, and entering the next time section setting, until all 20 time sec-
tions are set. The parameter will be kept permanently until resetting, and
all parameters will not be lost when power o. You can change parameters
through set new data.
Selection and start the user-defned program:
1. Switch on power on main switch and put on the saety clip at Computer
and exercise cloth.
2. In the standby condition, continuously press
user-dened program U1/U2/U3 display.
3. Set up the running time and press [start] - key to begin exercise. Ater a
countdown with 3 seconds the engine o treadmill starts.
Programs with heart rate control HRC1-HRC3:
1. There are 3 HRC programs (HRC 1, HRC 2 und HRC 3) with dierent
max. speed.
HRC 1 max. speed 12 km/h
HRC 2 max. speed 14 km/h
HRC 3 max. speed 16 km/h
These programs you can pre-enter your own target heart rate (H.R.)
Adjusting the HRC programs:
Press
key to select one o the target H.R. programs HRC 1, HRC 2 or
HRC 3. Then press
key to enter this program and adjust with
/
keys the age and target H.R.
1. Age: adjustable 13 - 80 years, the deault age is 30 years.
2. Target H.R.: adjustable 0.45 (45%) - 0.75 (75%) o the max. H.R. (220-
Age), the deault value is 0.6 (60%) o max. H.R.
3. The maximum pulse is: (220-Alter)
Speed variation in the pulse programs:
Ater start a warm up phases with lower speed or 1 Min. begin. Then the
measured pulse rate is every 30 seconds or the Pulse program used to
control the speed.
key to chose one o the exercise
3
4
5
6
7
3
4
5
3
4
4
5
6
4
6
4
6
6
4
7
5
6
7
7
5
4
5
6
7
7
4
4
5
6
8
3
3
4
5
3
3
6
7
7
4
4
7
7
4
7
5
6
7
5
4
8
10
7
7
10
9
9
5
9
5
7
5
9
9
7
4
5
6
5
4
key to nish the rst time period
key until the expected
8
9
10
11
12
5
5
3
4
5
6
6
4
5
6
7
7
4
7
7
7
7
8
8
5
5
6
7
8
8
8
6
7
8
8
4
5
3
4
5
6
7
4
6
7
8
4
8
9
9
6
8
8
6
6
10
7
7
10
10
8
5
9
7
5
5
5
7
9
5
3
2
1
2
3
A) I the measured pulse value is lower than 30 pulse beats, the speed
increases by 2 km / h.
B) I the measured pulse value is 1 - 29 pulse beats lower, the speed in-
creases by 1 km / h.
C) I the measured pulse value is 1 - 29 pulse beats higher, the speed is
reduced by 1 km / h.
The Pulse programs work only with continuous pulse measurement! Please
note that the use o the audio port during chest belt unction may cause
disturb the pulse measurement.
Body Fat Analysis
In standby state, press
gram. Press
key to enter the data o F—1:gender (01=man / 02=wo-
man), F—2:age, F—3:weight, F—4:height, , F—5: measurement, Press
/
key to set the parameter o 01-04 (see below detailed table).
Ater entered data the display show F—5 or physical test. At this state,
hold the handle pulse board or 6-8 seconds and it will display which %
o FAT you have. Check i the weight matches with your height. FAT is to
measure the relevance between height and weight, not the body propor-
tion. FAT is suitable or every man and woman, it provide the important
grounds or adjusting the weight with other health indicators. The perect
FAT is between 20-24%, which means i less than 19 is too thin, and i
between 25-29 is overweight and i more than 30 is obesity.
F1
Gender
F2
Age
F3
Height
F4
Weight
F5
Fat %
Fat %
Fat %
Fat %
20
13
14
15
16
17
4
4
4
2
3
4
4
4
2
2
4
4
4
2
4
9
5
5
6
6
5
4
3
3
6
6
4
4
2
5
3
3
3
6
6
4
4
4
2
3
4
4
4
5
6
5
4
4
2
4
5
5
9
9
5
5
7
9
9
5
8
5
9
5
9
4
5
6
5
4
key until enter FAT (Physical tness test) pro-
01(man) --- 02(woman)
10 --- 99
100 --- 220
20 --- 150
≤ 19
= (20---24)
= (25---29)
≥ 30
18
19
20
3
5
3
5
4
2
5
3
2
4
4
3
5
4
2
4
3
2
5
3
3
4
4
2
3
3
2
4
3
3
5
4
3
7
6
3
9
4
3
3
2
1
lowweight
normalweight
overweight
obesity
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