GB
1. Important Recommendations and Saety Inormation Page 14
2. Assembly Instructions With Exploded Diagrams
3. Maintance and Adjusting
4. Computer manual
5. Training Instructions, Warm up exercises (Warm Up)
6. Technical data
7. Summary o Parts
Dear customer,
We congratulate you on your purchase o this home training sports unit and
hope that we will have a great deal o pleasure with it. Please take heed o
the enclosed notes and instructions and ollow them closely concerning
assembly and use.
Please do not hesitate to contact us at any time i you should have any
questions.
Top-Sports Gilles GmbH
Friedrichstraße 55
42551 Velbert
Important Recommendations and Safety
Instructions
Our products are all TU V-GS tested and thereore represent the highest
current saety standards. However, this act does not make it unnecessary
to observe the ollowing principles strictly.
1. Assembly the machine exactly as described in the installation instruc-
tions and use only the enclosed, specic parts o the machine contained in
the assembly. Beore assembling, veriy the completeness o the delivery
against the delivery notice and the completeness o the carton against the
parts list in the installation and operating instructions.
2. Check the rm seating o all screws, nuts and other connections beore
using the machine or the rst time and at regular intervals (every 1-2 months)
to ensure that the trainer is in a sae condition. Replace deective compo-
nents immediately and/or keep the equipment put o the use until repair.
3. Set up the machine in a dry, level place and protect it rom moisture and
water. Uneven parts o the foor must be compensated by suitable measures
and by the provided adjustable parts o the machine i such are installed.
Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the
machine i the area o the machine must be specially protected against
indentations, dirt etc.
5. Beore beginning training, remove all objects within a radius o 2 metres
rom the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ
only the supplied tools or suitable tools o your own to assemble the machine
and or any necessary repairs. Remove drops o sweat rom the machine
immediately ater nishing training.
7. WARNING! Systems o the heart requency supervision can be inexact.
Excessive training can lead to serious health damage or to the death. Consult
a doctor beore beginning a planned training programme. He can dene
the maximum exertion (pulse, Watts, duration o training etc.) to which you
may expose yoursel and can give you precise inormation on the correct
posture during training, the targets o your training and your diet. Never
train ater eating large meals.
8. Only train on the machine when it is in correct working order. Use original
spare parts only or any necessary repairs. WARNING: Replace the worm
parts immediately and keep this equipment out o use until repaired.
9. When setting the adjustable parts, observe the correct position and the
marked, maximum setting positions and ensure that the newly adjusted
position is correctly secured. Please remove the Tools you need to adjust
ater adjusting a new position.
10. Unless otherwise described in the instructions, the machine must only
be used or training by one person at a time. The exercise time should not
overtake 60 min./daily.
Contents
Page 15 - 17
Page 18
Page 19 - 21
Page 22
Page 23 - 25
Page 62
11. Wear training clothes and shoes which are suitable or tness training
with the machine. Your clothes must be such that they cannot catch dur-
ing training due to their shape (e.g. length). Your training shoes should be
appropriate or the trainer, must support your eet rmly and must have
non-slip soles.
12. WARNING! I you notice a eeling o dizziness, sickness, chest pain or
other abnormal symptoms, stop training and consult a doctor.
13. Never orget that sports machines are not toys. They must thereore
only be used according to their purpose and by suitably inormed and
instructed persons.
14. People such as children, invalids and handicapped persons should
only use the machine in the presence o another person who can give aid
and advice. Take suitable measures to ensure that children never use the
machine without supervision.
15. Ensure that the person conducting training and other people never move
or hold any parts o their body into the vicinity o moving parts.
16.
At the end o its lie span this product is not allowed to dispose over
the normal household waste, but it must be given to an assembly point or
the recycling o electric and electronic components. You may nd the symbol
on the product, on the instructions or on the packing.
The materials are reusable in accordance with their marking. With the re-use,
the material utilization or the protection o our environment. Please ask the
local administration or the responsible disposal place.
17. To protect the environment, do not dispose o the packaging materials,
used batteries or parts o the machine as household waste. Put these in
the appropriate collection bins or bring them to a suitable collection point.
18. The maximum permissible load (=body weight) is specied as 120 kg.
Evaluate your body weight beore you starting the exercise.
19. I the connecting cable o this item is damaged, this must be replaced
by the manuacturer or the customer service or with an electrically certied
person.
20. This machine has been tested and certied in compliance with EN ISO
20957-1:2013, EN 957-6:2010/A1 :2014 .
21. The assembly and operating instructions is part o the product. I selling
or passing to another person the documentation must be provided with
the product.
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