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Exercise 5 (fig. M)
This exercise trains your biceps (front
upper-arm muscles).
Caution! Do not exceed the
maximum stretch of the training
bands.
Position yourself on the training bench as shown,
with your feet on the base of the training bench
to keep it on the ground!
Grab the expander grips - the palms of your
hands should be facing upwards. Hold your el-
bows close to your body and pull the expanders
upwards at the same time, in gentle movements.
When lowering your arms, be sure to maintain a
smooth, controlled movement.
Only let the expanders drop as far as they can
whilst still maintaining tension.
Exercise 6 (fig. N)
This exercise trains the muscles in your
arms and shoulders.
Caution! Do not exceed the
maximum stretch of the training
bands.
Caution! For this exercise, attach
the handle (2) so that the adjust-
ment screw faces away from the equip-
ment. It must not be facing the surface
of the seat.
Sit on the training bench with your back to the
bar. Brace yourself with your feet and grab the
expander grips.
Move your arms out to the side starting position.
The palms of your hands should be facing
upwards. Now raise your upper arms out to the
side until your hands are at head height.
Now move both arms down into the starting
position at the same time, then up again.
Maintenance, storage
Do not forget that regularly maintaining and
cleaning your weight bench ensures its safety
and preservation. Always store the product at
room temperature in a clean, dry condition.
IMPORTANT! Only clean with water, and never
with abrasive cleaning products. Afterwards,
wipe dry with a cleaning cloth.
24
GB
Disposal instructions
Please dispose of the packaging and the
product in an environmentally acceptable way,
taking care to sort the materials for recycling.
Dispose of the product using an approved waste
disposal firm or your community's municipal
administration. Please observe the regulations
which are currently in force.
3 years warranty
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.
IAN: 103760
Service Great Britain
Tel.:
0871 5000 720
(£ 0.10/Min.)
E-Mail: deltasport@lidl.co.uk
You can also find spare parts for your product at:
www.delta-sport.com, category Service - Lidl Spare Parts
Service
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