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Program P7 / HRC Interval 3
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1.
Turn the SELECTION dial to select the required preset program. Press the
SELECTION dial to confirm.
2.
Set the time, the distance, the energy consumption and the heart rate limit as
described in the section "Manual program".
3.
Press the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4.
Manually change the resistance during the workout: Turn the SELECTION dial to
set the resistance. Press the SELECTION dial to confirm.
USER
The last used program profile is shown on the display.
1.
Press the START/STOP button to start the workout with your memorized
personal training data.
2.
Set the time, the distance, the energy consumption and the heart rate limit as
described in the section "Manual program".
3.
Press the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4.
Manually change the resistance during the workout: Turn the SELECTION dial to
set the resistance. Press the SELECTION dial to confirm.
To modify a program:
1.
Turn the SELECTION dial to select a bar in the program profile. Press the
SELECTION dial to confirm. The bar starts to flash.
2.
Turn the SELECTION dial to change the value. Press the SELECTION dial to
confirm.
3.
Repeat the above steps for other bars in the program profile.
4.
Press and hold the SELECTION dial for 2 seconds to complete the modification
of the program.
CR 6.0
All manuals and user guides at all-guides.com
Program P8 / HRC Interval 4
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Duration
EN
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