Oregon Scientific SE138 Manuel De L'utilisateur page 10

Anaerobic
78-90%
Exercise
The upper and lower heart rate limits are calculated by
multiplying your MHR by the percentages of the selected
training zone.
For example:
A 40-year-old training for basic health maintenance:
• His Upper Heart Rate Limit [220 - 40(age)] x 78%
• His Lower Heart Rate Limit [220 - 40(age)] x 65%
IMPORTANT Always warm up before exercise and
select the training zone that best suits your physique.
Exercise regularly, 20 to 30 minutes per session, three
to four times a week for a healthier cardiovascular
system.
WARNING Determining your individual training zone is
a critical step in the process towards an efficient and safe
training program. Please consult your doctor or health
professional to help you determine exercise frequency
and duration appropriate for your age, condition and
specific goals.
All manuals and user guides at all-guides.com
Generates speed and
power. It works at or
above the body's oxygen
intake capability, builds
muscle, and cannot be
maintained for a long
period of time.
USE IN THE WATER
The SE138 watch is water-resistant up to 50 meters
(164 feet).
RAIN SHOWERING
SPLASHES (WARM/
ETC COOL
WATER
ONLY)
50M /
OK
OK
164 FEET
NOTE Set the watch before exposing it to excessive
water. Pressing the keys while in the water or during
heavy rainstorms may cause water to enter the watch.
SPECIFICATIONS
Real time clock
Stopwatch
Heart rate
Calorie range
Power
Operating
temperature
Storage
temperature
9
LIGHT SHALLOW
SWIMMING/ DIVING/
SHALLOW SURFING/
WATER WATER
SPORTS
OK
OK
12/24 hour format with hour / minute
00:00:00 to 99:59:59 (hrs: min: sec)
40 - 240 bpm
0 - 9999 kcal
1 x CR2032 3V battery
0°C to 40°C (32°F to 104°F)
-20°C to 60°C (-4°F to 140°F)
SNORKELING/
DEEP
WATER
DIVING
NO