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Recovery phase
It is recommended to end an intensive rowing session with a recovery phase. During this phase you
should be able to relax and paddle without strong resistance until your pulse slows close to its usual
rate.
-Press RECOVERY button and wear chest belt again. Then only TIME showing with counting down
from 00:60 to 0:00 (Drawing 16), all other functions are not available. Once the 60 seconds recovery
phase is over, an evaluation of the achieved heart rate will be shown with FX (X=1~6, Drawing 17).
-If your heart rate is still very high after 60s (F is between 4 and 6), you could restart the recovery
program to gradually slow your heart rate further.
-Press RECOVERY again to reverse to main menu.
Drawing 16
Drawing 17
Trouble shooting：
E-2: Motor stroke over the normal range. Plug the adaptor again. Re-power on the console and the
motor will back to the normal range.
E-7: Check if cables are well connected or damaged.
Attention! All preset data will be lost when machine is unplugged from power (adaptor).
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