Velocity Exercise CHR-301 Manuel De Montage page 30

and DOWN to adjust paddle resistance level.
Either PC or User Finish the set rowing distance first, computer will stop and show PC or USER
finishing distance (Drawing 13). System will alarm 4 beeps. Press any button to stop it.
-Press START/STOP to end exercising. All exercising values will remain.
-Press RESET to reverse to workout selection menu.
Drawing 11
Drawing 10
Drawing 12 Drawing 13
User-defined profile (USER PROGRAM)
Here you can design your own profile with bars just like the preset program profiles.
-Press UP/DOWN to select USER PROGRAM and press ENTER to confirm. The first bar will be
displayed (Drawing 14).
-Press UP & DOWN to set resistance level for each bar and confirm by MODE button. Then next bar
will be displayed.
-Continue this process until set up 16 bars. The maximum resistance level is 16. To finish your setting
or quit setting, press and hold ENTER button for 2 seconds.
-Set the desired TIME with UP/DOWN buttons and press ENTER to confirm (Drawing 15).
- Press START/STOP to start workout.
Drawing 14 Drawing 15
As soon as TIME value counts down to 0:00, the computer will stop along with a beeping sound for 8
seconds. Press any button to stop alarm.
-You can adjust the level of resistance on the paddles while rowing by pressing UP/DOWN keys. The
newly set level value will be shown in the profile (default value is Level 1).
-Press START/STOP to end exercising. All exercising values will remain.
-Press RESET to reverse to workout selection menu.
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