Velocity Exercise CHR-301 Manuel De Montage page 26

If no button is pressed and the pedals have not been moved for approximately 4 minutes, the
computer LCD will switch OFF. The System stops and all exercise settings and data will be saved.
When the rower is powered on next time, it will continue with the last calculation.
DISPLAY & BUTTON FUNCTIONS
Training Display
Values Range
SPM 0~999
TIME/500m 0.0 ~
99:00min.
DISTANCE 0~99999m
CALORIES 0 ~ 9999 Cal.
STROKES 0~9999
PULSE 30-230 BPM
Acoustic Signals
BUTTON FUNCTION
- Increase resistance level
UP
- Function selection
- Decrease resistance level
DOWN
- Function selection
ENTER - Confirm setting or selection.
- Hold on pressing for 2 seconds, computer will reboot.
Reset - Reset all values to zero.
- Reverse to main menu after finishing a workout.
Start/ Stop - Start or Stop rowing training.
Recovery - Track user Heart rate in recovery phase.
All settings made with the computer are confirmed with an acoustic signal:
1 short beep = Valid setting confirmed
2 short beeps = Invalid settings reminder
2 short beeps per minute= PULSE exceed setting value
3 short beeps per minute= WATT limit is over spec
4 short beeps per minute= Function count down to 0 or system alarm
6 short beeps= System forced to stop
Training Data
The computer calculates and displays all values automatically according to user rowing status.
 If only a "P" is shown instead of pulse value in PULSE window, it is impossible to measure the
heart rate. Wear the chest belt properly so that computer can detect your heart rate.
 The profile displayed in the center field depends on the type of exercise that has been set.
 The computer provides a number of ways to vary the exercise session and make it more
motivating.
Description/ Setting Range
-Strokes per minute.
-User exercising time displayed.
-It will scan every 6 seconds and display the remaining time
to finish 500 meters rowing according to current speed.
-Setting range 0-100~99900.
(Each increment or decrement is 100)
-Burned calories during rowing.
-Setting range 0~9990
-The movements when rowing has been completed.
-Scan and calculate Total strokes every 6 seconds.
-User heart rate displayed during rowing.
-Setting range 0-30~230Bpm
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