Velocity Exercise CHR-301 Manuel De Montage page 27

The following exercises are available:
 Manual Training (training without programs)
 Training with Programs (there are 12 programs preset, P01~P12)
 Training with the Heart Rate program (H.R.C)
 Training with competition program (RACE)
 Training with your own program (User program)
Starting exercise immediately (MANUAL)
When power is on, then MANUAL-->PROGRAM-->H.R.C. -->RACE-->USER is flashing with 1Hz.
Press UP or DOWN to choose MANUAL (Drawing 2) and confirm by pressing ENTER. If you have
previously selected a program or started your workout, press RESET to return to the starting display.
-Press the START/STOP button to start working out immediately without entering further settings. -
Press UP and DOWN keys to input your personal settings and press ENTER to confirm. The
following fields will flash in turn:
 TIME (or DISTANCE) (Time and Distance can't be preset at the same time.)
 CALORIES
 PULSE
Use UP & DOWN to set values and confirm your selection by ENTER button.
Press START/STOP to start workout (Drawing 3).
As soon as one of the set values counts down to 0, the computer will stop along with alarm
Beep sound for 8 seconds. Press any button to stop alarm.
You can adjust the level of resistance from 1~16 on the paddles while rowing by pressing UP/DOWN
keys. The newly set level value will be shown in the profile (default value is L1).
-Press START/STOP to end exercising. All exercising values will
-Press RESET to reverse to workout selection menu.
Selecting a Program to do training (PROGRAM)
-Press UP/DOWN keys to scan function of MANUAL→PROGRAM→H.R.C.→RACE→USER.
-Choose PROGRAM and press ENTER to confirm. The programs are preset with 12 profiles.
-Press UP and DOWN to select one of the 12 preset profiles (Drawing 4). Set the desired session
value and confirm by ENTER: TIME (Drawing 5)
-Press STATR/STOP to start workout.
Drawing 4
Drawing 2 Drawing 3
remain.
Drawing 5
27