Bowflex BXT8J Guide D'assemblage page 46

Time
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Calories
Healthy 55%
Fat Burn 65%
1 MILE PACER
Aerobic 75%
HEART HEALTH:
INTERVAL
5K PACER
Default MAX SPEED : 7 mph
Anaerobic85%
10K PACER
HEART HEALTH:
INTERVAL-INC (inclinaison)
Default MAX SPEED : 7 mph
Endurance 1
Endurance 2
Boot Camp:
LOW IMPACT
Performance 1
HIIT/SPEED
Performance 2
Boot Camp:
HIIT+INCLINE
INTERVAL-DUAL (inclinaison et vitesse)
1 MILE BEST
HR TARGET
5K BEST
CUSTOM
10K BEST
SPEED + INCLINE:
INTERVAL-SPD
SPEED + INCLINE:
INTERVAL-INC
CUSTOM PROFILE:
CUSTOM PLUS
Fat Burn 1
(will use the default
WARM UP
CUSTOM PROFILE:
Fat Burn 2
brickyard from next
ENTRAÎNEMENT
COOL DOWN (will use the default
two Workouts)
FAT BURN 1: Use Case 4: Programs and Their Brickyards brickyard from next
BOOT CAMP (CAMP D'ENTRAÎNEMENT)
(SCH) (NLS)
Slow Burn – steady pace with low intensity two Workouts)
150 SPEED
CUSTOM INTERVAL:
(low incline / low speed)
FAT BURN 1:
Default MAX SPEED : 5 mph 200 INCLINE
Slow Burn – steady pace with low intensity
Use Case 4: Programs and Their Brickyards
CUSTOM INTERVAL:
300 BOTH
(low incline / low speed)
Default MAX SPEED : 5 mph
Boot Camp:
Healthy 55%
PERFORMANCE
Fat Burn 65%
Aerobic 75%
Anaerobic85%
ENDURANCE 1:
LOW IMPACT
ENDURANCE 1:
HIIT/SPEED
HIIT+INCLINE
HIIT/SPEED:
PERSONNALISÉ
FAT BURN 1:
HR (Heart Rate) TARGET (OBJECTIF FC
HR TARGET
Slow Burn – steady pace with low intensity
HIIT/SPEED:
(fréquence cardiaque))
(low incline / low speed)
CUSTOM
Default MAX SPEED : 5 mph
INTERVAL-SPD
INTERVAL-INC
CUSTOM PLUS
WARM UP
COOL DOWN
C
CUSTOM-INC (Incline) (inclinaison personnalisée)
C
ENDURANCE 2:
C
[ 1299 machine ]
C
ENDURANCE 2:
[ 1299 machine ]
Profil d'entraînement et programme d'objectifs
HIIT/SPEED:
La console vous permet de sélectionner le programme de Profil et le type de l'objectif pour votre séance d'entraînement (distance, durée ou calories)
et définissez la valeur de l'objectif.
Remarque : Pour certains programmes de profil, l'objectif ne peut pas se régler (p. ex., la séance d'entraînement lapin de cadence de 5 KM a
un objectif de 5 KM).
1. Tenez-vous sur les plates-formes latérales de support de pied.
SPEED INTERVAL:
2. Appuyez sur le bouton User (utilisateur) pour sélectionner le Profil d'utilisateur désiré.
C
3. Appuyez sur les boutons de programme pour sélectionner une catégorie d'entraînement.
INCLINE INTERVAL:
C
CALORIE BURN (NLS):
(use brickyard for each
option)
HEART RATE TARGET:
ENDURANCE 2:
SPEED INTERVAL:
[ 1299 machine ]
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
FAT BURN 2:
INCLINE INTERVAL:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
FAT BURN 2:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
CALORIE BURN (NLS):
Default MAX SPEED : 5 mph
(use brickyard for each
Default MAX SPEED : 2 mph
option)
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
HEART RATE TARGET:
Default MAX SPEED : 7 mph
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
SPEED INTERVAL:
Default MAX SPEED : 7 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
INCLINE INTERVAL:
Default MAX SPEED : 9 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
REVED : 021514
RELEASE: C
Default MAX SPEED : 7 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
Guide d'assemblage / du propriétaire
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
150
300
200
300
HEART HEALTH
Healthy 55%
HEART HEALTH
Fat Burn 65%
Healthy 55%
Aerobic 75%
Fat Burn 65%
INTERVAL-SPD (vitesse)
Boot Camp:
Anaerobic85%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
HIIT/SPEED
LOW IMPACT
HIIT+INCLINE
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HR TARGET
Use Case 4: Programs and Their Brickyards
CUSTOM
CUSTOM
HR TARGET
INTERVAL-SPD
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
ENDURANCE
WARM UP
COOL DOWN
C
CALORIE BURN (SCH):
Incline. Speed is preset.
ENDURANCE 1:
Default MAX SPEED : 1 mph
1 MILE PACER (LAPIN DE CADENCE 1 MILLE), 5K
PACER (LAPIN DE CADENCE 5 KM), 10K PACER
(LAPIN DE CADENCE 10 KM)
QUICK GOAL and PACER brickyard (s):
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
C
Default MAX SPEED : 7 mph
QUICK GOAL and PACER brickyard (s):
C
HIIT/SPEED:
TRAIN/PACER:
LOW IMPACT/INCLINE:
COMPARE:AVERAGE is automatically selected by
Default MAX SPEED : 1 mph
this program, Console uses AVG pace from
previous workout if this distance has not been
CUSTOM-SPD (Speed) (vitesse personnalisée)
TRAIN/PACER:
previously done.
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been SPEED + INCLINE:
previously done. Default MAX SPEED : 5 mph
ENDURANCE 2:
C
[ 1299 machine ]
USER DEFINED (DÉFINI PAR L'UTILISATEUR)
PERSONAL BEST:
COMPARE:BEST is automatically selected with C
Default MAX SPEED : 7 mph
C
this program, Console uses BEST pace from
previous workout if this distance has not been
PERSONAL BEST:
previously done.
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
CUSTOM WARM UP
/ COOLDOWN:
Default MAX SPEED : 1 mph
46
SPEED
BOTH
INCLINE
BOTH
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
Default MAX SPEED : 7 mph
previous workout if this distance has not been
previously done.
Default MAX SPEED : 7 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
Default MAX SPEED : 7 mph
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
FAT BURN 2:
Default MAX SPEED : 9 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 2 mph
QUICKSTART (press and h
program)
Default MAX SPEED : 7 mph
QUICKSTART (press and ho
QUICK GOAL
program)
QUICK GOAL
Default MAX SPEED : 7 mph
TRAIN
Default MAX SPEED : 7 mph
TRAIN
Default MAX SPEED : 9 mph
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
CHALLENGE
Default MAX SPEED : 1 mph
CUSTOM INTERVAL:
CHALLENGE
CALORIE BURN (SCH):
Incline. Speed is preset.
WEIGHT CONTROL
Default MAX SPEED : 1 mph
WEIGHT CONTROL
CALORIE BURN
HEART HEALTH:
CALORIE BURN
Default MAX SPEED : 7 mph
(SCH)
HEART HEALTH
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
HEART HEALTH
INTERVAL
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL: C
C
INCLINE INTERVAL
INCLINE INTERVAL
C
QUICK GOA
C
C
Default MAX
TRAIN/PACER:
COMPARE:AVERAGE is auto
this program, Console use
previous workout if this di
Distance
previously done.
Time Defau
Calories
Distance
Time Default
Calories
1 MILE PACER
5K PACER
10K PACER
PERSONAL BEST:
1 MILE PACER
Endurance 1
COMPARE:BEST is automa
5K PACER this program, Console use
Endurance 2
previous workout if this d
10K PACER
Performance 1
previously done.
Endurance 1
Performance 2
Endurance 2
Performance 1
Performance 2
1 MILE BEST
5K BEST
10K BEST
1 MILE BEST
5K BEST
10K BEST
Fat Burn 1
Fat Burn 2
Fat Burn 1
(SCH) (NLS)
Fat Burn 2
150 SPE
200 INCL
(NLS)
300 BOT
150 SPEE
200 INCL
300 BOTH
Healthy 55%
Fat Burn 65%
Aerobic 75%
Healthy 55%
Anaerobic85%
Fat Burn 65%
Aerobic 75%