Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
PROGRAM INfORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
1) MANUAl: Adjust your speed and incline manually during your workout.
2) SPEEd INTERVAlS: Walk or run a series of
alternating speed levels. Time-based goal with 10
difficulty levels to choose from. Warm-up and cool-
down last 4:00 minutes each and are included in
program times.
3) PEAk INTERVAlS: Walk or run a series of
alternating speed and incline levels. Time-based
goal with 10 difficulty levels to choose from.
24
All manuals and user guides at all-guides.com
Segments
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Segment
Time
Incline
Level 1
Speed
Incline
Level 2
Speed
Incline
Level 3
Speed
Incline
Level 4
Speed
Incline
Level 5
Speed
Incline
Level 6
Speed
Incline
Level 7
Speed
Incline
Level 8
Speed
Incline
Level 9
Speed
Incline
Level 10
Speed
Warm-Up
1
2
4:00
90
30
90
min
sec
sec
1.0
1.5
2.0
4.0
1.0
1.5
2.0
4.5
1.3
1.9
2.5
5.0
1.3
1.9
2.5
5.5
1.5
2.3
3.0
6.0
1.5
2.3
3.0
6.5
1.8
2.6
3.5
7.0
1.8
2.6
3.5
7.5
2.0
3.0
4.0
8.0
2.0
3.0
4.0
8.5
Warm-Up
1
4:00
90
min
sec
1.0
1.5
2.0
1.0
1.5
0.5
1.0
1.5
2.0
1.5
2.5
3.0
1.3
1.9
2.5
2.0
3.0
4.0
1.3
1.9
2.5
2.0
3.0
4.0
1.5
2.3
3.0
2.5
3.5
4.5
1.5
2.3
3.0
2.5
3.5
4.5
1.8
2.6
3.5
2.5
4.0
5.5
1.8
2.6
3.5
3.0
4.0
5.5
2.0
3.0
4.0
3.0
4.5
6.0
2.0
3.0
4.0
3.0
4.5
6.0
3
4
Cool Down
30
4:00
sec
sec
min
2.0
4.0
1.5
1.0
2.0
4.5
1.5
1.0
2.5
5.0
1.9
1.3
2.5
5.5
1.9
1.3
3.0
6.0
2.3
1.5
3.0
6.5
2.3
1.5
3.5
7.0
2.6
1.8
3.5
7.5
2.6
1.8
4.0
8.0
3.0
2.0
4.0
8.5
3.0
2.0
2
Cool Down
30
4:00
sec
min
4.0
1.5
1.0
1.5
1.5
0
4.5
1.5
1.0
6.5
2.5
1.5
5.0
1.9
1.3
7.5
3.0
2.0
5.5
1.9
1.3
8.5
3.0
2.0
6.0
2.3
1.5
9.0
3.5
2.5
6.5
2.3
1.5
10.0
3.5
2.5
7.0
2.6
1.8
10.5
4.0
3.0
7.5
2.6
1.8
11.5
4.0
3.0
8.0
3.0
2.0
12.0
5.0
3.0
8.5
3.0
2.0
12.0
5.0
3.0
Publicité
Table des Matières
