AFG 3.1AT Manuel Du Propriétaire page 29

10) HR INTERVAlS (5.1AT ONly): Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for
providing an intense workout with recovery bursts. Time-based goal.
1) Set WORK interval time using
2) Set WORK interval target heart rate using
3) Set REST interval time using
4) Set REST interval target heart rate using
5) Set TOTAL WORKOUT TIME using
WARM UP
TIME 4:00
0%
INCLINE %
Or user selects
CUSTOM PROGRAMS: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The
ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using
2) Select WEIgHT using
3) Select TIME using
4) Select SPEED for segments 1 through 15 using
5) Select INCLINE for segments 1 through 15 using
6) Press START to begin exercising. At this time, your program has been successfully saved into memory and can be used for
future workouts.
NOTES:
• If BACK is pressed on the PROgRAMMINg BUTTON, it will take you back to previous segment.
• While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
• To reset the memory, press and hold ENTER for 5 seconds.
All manuals and user guides at all-guides.com
on the PROgRAMMINg BUTTON or the KEYPAD and press ENTER.
or the KEYPAD and press ENTER.
or the KEYPAD and press ENTER.
or the KEYPAD and press ENTER.
or the KEYPAD and press START to begin program.
WORK INTERVAL
The work interval and rest interval segment times are preset by the user and are
repeated until the cool down.
THR set by user for the work and rest intervals. Incline changes per definition.
and press ENTER on the PROgRAMMINg BUTTON.
and press ENTER on the PROgRAMMINg BUTTON.
and press ENTER on the PROgRAMMINg BUTTON.
REST INTERVAL
and press ENTER to set each segment.
and press ENTER to set each segment.
COOL DOWN
2:00 2:00
50%
0%
Current incline
29