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  5. 3.1AT
  6. Manuel du propriétaire

AFG 3.1AT Manuel Du Propriétaire page 27

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7) fOOT HIllS: Simulates a hill
ascent and descent. This program
helps tone muscle and improve
cardiovascular ability. Incline
changes and segments repeat
every 30 seconds.
8) MOUNTAIN ClIMb: A more-
intense version of FOOT HILLS.
Simulates a mountain ascent and
descent. This program helps tone
muscle and improve cardiovascular
ability. Incline changes and
segments repeat every 30 seconds.
All manuals and user guides at all-guides.com
Segment
Warm Up
1
2
Time
4:00
min
Level 1
0.0 1.0 0.0 1.0 1.0 3.0 1.0 3.0 2.0 3.0 2.0 4.0 2.0 3.0 2.0 3.0 1.0 1.0 1.0 1.0 0.0 1.0 0.0
Level 2
0.0 1.0 0.0 1.0 1.0 3.0 2.0 3.0 2.0 3.0 3.0 4.0 3.0 3.0 2.0 3.0 2.0 3.0 1.0 1.0 0.0 1.0 0.0
Level 3
1.0 1.0 1.0 1.0 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.0 1.0 1.0 1.0
Level 4
1.0 1.0 1.0 1.0 2.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 2.0 1.0 1.0 1.0 1.0
Level 5
1.0 2.0 1.0 2.0 2.0 4.0 2.0 4.0 3.0 4.0 3.0 5.0 3.0 4.0 3.0 4.0 2.0 4.0 2.0 2.0 1.0 2.0 1.0
Level 6
1.0 2.0 1.0 2.0 2.0 4.0 3.0 4.0 3.0 4.0 4.0 5.0 4.0 4.0 3.0 4.0 3.0 4.0 2.0 2.0 1.0 2.0 1.0
Level 7
2.0 2.0 2.0 2.0 3.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.0 1.0 2.0 1.0
Level 8
2.0 2.0 2.0 2.0 3.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 3.0 2.0 2.0 2.0 2.0
Level 9
2.0 3.0 2.0 3.0 3.0 5.0 3.0 5.0 4.0 5.0 4.0 6.0 4.0 5.0 4.0 5.0 3.0 5.0 3.0 3.0 2.0 3.0 2.0
Level 10
2.0 3.0 2.0 3.0 3.0 5.0 4.0 5.0 4.0 5.0 5.0 6.0 5.0 5.0 4.0 5.0 4.0 5.0 3.0 3.0 2.0 3.0 2.0
Segment
Warm Up
1
2
Time
4:00
min
Level 1
0.0
0.0
1.0
1.5
Level 2
0.0
0.0
1.5
2.0
Level 3
0.0
1.0
2.0
2.5
Level 4
0.0
1.5
2.5
3.0
Level 5
0.0
1.5
3.0
3.5
Level 6
0.0
1.5
3.5
4.0
Level 7
0.0
1.5
4.0
4.5
Level 8
0.0
2.0
4.5
5.0
Level 9
0.0
2.0
5.0
5.5
Level 10
0.0
2.0
5.5
6.0
3
4
5
6
7
8
9
10 11 12 13 14 15
Each segment is 30 seconds
3
4
5
6
7
Each segment is 30 seconds
2.0
2.5
3.0
3.0
2.5
2.5
3.0
3.5
3.5
3.0
3.0
3.5
4.0
4.0
3.5
3.5
4.0
4.5
4.5
4.0
4.0
4.5
5.0
5.0
4.5
4.5
5.0
5.5
5.5
5.0
5.0
5.5
6.0
6.0
5.5
5.5
6.0
6.5
6.5
6.0
6.0
6.5
7.0
7.0
6.5
6.5
7.0
7.5
7.5
7.0
Cool Down
4:00
min
8
9
10
Cool Down
4:00
min
2.0
1.5
1.0
0.0
0.0
2.5
2.0
1.5
0.0
0.0
3.0
2.5
2.0
1.0
0.0
3.5
3.0
2.5
1.5
0.0
4.0
3.5
3.0
1.5
0.0
4.5
4.0
3.5
1.5
0.0
5.0
4.5
4.0
1.5
0.0
5.5
5.0
4.5
2.0
0.0
6.0
5.5
5.0
2.0
0.0
6.5
6.0
5.5
2.0
0.0
27

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