Program Information - AFG 7.3AU Manuel Du Propriétaire

PROGRAM INFORMATION

MANUAL: Adjust your resistance level manually during your workout.
CALORIES: Set goals for burning calories with six workouts. Choose from 100, 200, 300, 400, 500, and 600
calorie burn workouts. User sets starting resistance. Calories burned are calculated using the resistance of
workout.
DISTANCE: Push yourself and go further during your workout with 10 distance workouts. Choose from 1 mile, 2
miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, and half marathon goals. User sets starting resistance.
CLIMB: Ascend world landmarks with six workouts based on vertical distance. User sets starting resistance.
Hollywood Sign – 1708 ft vertical distance
Empire State Building – 1250 ft vertical distance
Gateway Arch – 630 ft vertical distance
Space Needle – 605 ft vertical distance
Diamond Head Crater – 570 ft vertical distance
Washington Monument – 555 ft vertical distance
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AFG14_7.3AR_AU_OM_r1_5.indd 26 5/12/14 11:13 AM