What Time Of Day - Lumie ZIP Notice D'utilisation

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LZi0810:Bi0708 28/10/08
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What time of day?

It depends on your sleep cycle but once you've found a pattern
that's right for you, try to use it around the same time every day.
I find it difficult to get going in the morning
Switch on Zip as soon as you can. If you don't have time in the morning,
then you should aim for a top-up or full session in the afternoon.
You could take it to work if you're at a desk most of the day.
I feel sleepy or fall asleep too early
Use Zip in the late afternoon/early evening to perk you up. It's best
to avoid bright light too close to bedtime though - within about
three hours - as you may find it difficult to get to sleep.
6 How long?
Everybody's different but, if you use Zip at about 50cm, as
suggested, around 30 minutes will probably be enough. If you're
more comfortable with it further away, then less light will reach
your eyes and you'll need to use it for longer. If you find your eyes
ache slightly, try moving it further away or switch off for a while.
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