Program Selection; Manual Training Area - Kettler UM 678 Serie Mode D'emploi Et Instructions D'entraînement

MANUAL Training Area

(Manual Load Adjustment)
Flashing areas can be changed.
• Turn "Encoder" to change.
• Press "Encoder" to adopt.
Inputting Personal Data
• Actuate "Button" or "Encoder".
Last user is displayed as flashing.
Determine person
Adopt person (here, Person1)
Input age
From the age input, the target pulse value is calculated in
the H.R.C program according to the relationship of 220
minus age.
Adopt age (here, 50)
Training Selection
Set MANUAL training area
Adopt MANUAL
Specifying Training Values
Skip load (brake stage) or determine and adopt load
(here; stage 8)
Skip training time or determine and adopt training time
(here, stage of 20:00 minutes)
The set training time is converted to 16 profile bars. If no
time is specified, the current bar changes every 15
seconds.
Skip distance or determine and adopt distance
(here, 7.00 km)
Skip energy consumption or determine and adopt energy
consumption
(here, 300 Kjoules)
Skip pulse value or determine and adopt pulse value
Again, training time, etc. (here, 130 strokes/min)
Training
• Press "START STOP"
• Pedal
Defaults for time, distance, energy consumption count
downwards. In the case of active pulse measurement, the
pulse is monitored and the value flashes if it is exceeded
as a warning.
Changing Load
• "Turn Encoder right or left"
Load is increased or reduced
Interruption to Training
• Press "START STOP"
The average value (Ø) of the load is briefly displayed.
Cadence and speed display "0 values".
The training time and STOP are displayed as flashing.
Continuing Training
• Press "START STOP"
• Pedal
UM6786/UM6787
19
GB