Training; User Selection; Training Selection - Kettler Skylon 5 Mode D'emploi Et Instructions D'entraînement

Training and Operating Instructions
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EN

Training

User selection

You can select 5 users. The extra person "USBStick" is created
by plugging in a USB stick. The stick must be FAT32 formatted.
No additional users can be selected.
The user "Guest" (no user symbol) has no memory. Targets and
settings only remain until the next time the machine is switched
on.
Information:
If you are training with a USB stick plugged in then the workou-
ts are saved on the USB.

Training selection

The computer is equipped with different training programmes.
1. Training by Power Targets
a)Manual Power Inputs
• (PROGRAMME) "Count-up"
• (PROGRAMME) "Count-down"
Training record (Prg Record)
b)Power Profiles
• (PROGRAMME) "1" – "6"
• (PROGRAMME) "Prg Record"
2. Training by Heart Rate Targets
Manual Heart Rate Targets
• (PROGRAMME) "HRC1 Count-up"
• (PROGRAMME) "HRC2 Count-down"
3. Training with Instruction (coaching)
You must complete the IPN test. Then you will be graded and
will receive a training programme with 24 workouts.
Then you will take a new fitness test with new workouts
Training by Power Targets
a)Manual power input
Programme "Count-up"
Start training and all values count upwards.
To change power during training:
Pressing "plus" increases the power in intervals of 5
Pressing "minus" reduces the power in intervals of 5
Programme "Count-down"
Press "PROGRAMME" until the display shows "Count-down"
The programme counts from the values entered to > 0. If
there has been no input then training starts in the program-
me "count-up". To start the programme there must be inputs
for time, energy or distance as a minimum.
Press "SET": target area
Training record "record"
In these programmes you can record your workout. These
are then available as "Prg Record". The function must be
newly activated before each recording.
"On" = training record is active. "Off" = deactivated
Confirm with "SET".
Next menu is time target "Time"
Enter values with "plus" or "minus" (e.g. 30:00)
Confirm with "SET".