Program; Recovery Function; End Of Training And Standby - Kettler UM 678 Serie Mode D'emploi Et Instructions D'entraînement

RECOVERY Recovery pulse stage
The RECOVERY function can be used after each exercise

program.

The RECOVERY button is used to initiate recovery pulse
measurement at the end of exercising. Initial and final pulse
during one minute are used to calculate deviation and a fit-
ness score. In case of equal exercising, improvement of such
score is a measurement for increase of fitness.
When reaching the target values, end exercising and press
the RECOVERY button; then, leave your hands at the hand
pulse sensors. In case of previous pulse measurement, the
display shows 00:60 for time, and the PULSE display shows
the current pulse value (flashing). The countdown starts at
00:60. Leave your hands at the hand pulse sensors until the
countdown reaches >0<. The display will show on its right a
value between F1 and F6. F1 is the best status; F6 is the
worst status. The function can be ended by pressing again
RECOVERY.
If no pulse is recorded during the time delay, the error message
"Err" appears.
End of Training and Standby Mode
The display switches to standby mode with temperature display
4 minutes after training if there are no longer any buttons being
pressed, no pulses arise owing to pedalling and no pulse is acti-
ve.
It is possible to continue the last training session if the display is
reactivated by pressing a button or pedalling.
UM6786/UM6787
23
GB