Sportplus SP-MR-030-R-iE Mode D'emploi page 40

4. USING THE COMPUTER
Program selection and operation
1. Connect the power adapter (74) to a suitable wall socket first and then to the
adapter socket on the device.
2. In stop mode, press the + or – button to select a program.
3. Press ENTER to confirm.
4. All parameters will start flashing in sequence in the display. Use the + and – buttons
to select the respective values.
5. Press ENTER to confirm each time.
6. If no setting is configured within 20 seconds, the computer will automatically exit the
setting mode.
7. After all adjustable values have been entered, the computer will emit an acoustic
signal. Press the START/STOP button to deactivate the signal and to start the
workout.
8. You may also press the START/STOP button immediately to start the workout
directly without entering any data.
9. Please note: Some programs do not support manual configuration of certain
parameters.
10. Please note: The "time" and "distance" parameters cannot be adjusted manually
within the same program.
Manual program (P1):
• Select the manual program using the + or – button. Press ENTER to confirm.
• Use the + and – buttons to enter the desired workout parameters. Press ENTER to
confirm each time.
• Press the START/STOP button to start the workout.
• You may also press the START/STOP button immediately to start the workout
directly without adjusting any parameters.
• Press the + or – button at any time during the workout to adjust the resistance level
as desired.
• Please note: When the value reaches zero, the computer will emit an acoustic
signal. Press the start/stop button to continue the workout.
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