Sportplus SP-MR-030-R-iE Mode D'emploi page 41

4. USING THE COMPUTER
Preset programs (P2-P6)
• Select one of the pre-set programs using the + or – button. Press ENTER to
confirm.
• The preset programs differ in regard to resistance, time, distance and calorie
consumption settings.
• The following table shows the preset values for the resistance levels of the different
programs.
• You may nevertheless press the + or – button at any time during workout to adjust
the resistance accordingly.
• Press the start/stop button to start the workout.
PROGRAM
P2 Steps
P3 Hill
P4 Rolling
P5 Valley
P6 Fat Burn
Pulse control
• Consult your doctor to have your body's ideal pulse range checked.
• Important! Stop exercising immediately if you feel dizzy or if you do not feel safe
anymore!
• PULSE (heart rate): The computer has an integrated receiver for a heart rate
transmitter that is suitable for nearly all common uncoded 5.0 kHz (5.3 kHz) chest
straps (chest strap not included). This function shows your current heart rate.
Recovery pulse program
• RECOVERY (recovery pulse): The use of a chest strap (chest strap not included)
is required to calculate your recovery pulse. After training, press the PULSE
RECOVERY button. A 60 second countdown begins during which your initial and
final heart rate is measured. You should remain quietly seated during measurement.
After 60 seconds elapse, your recovery pulse is assessed (F1 = very good, F6 =
poor).
• Press any button to return to the main interface.
Auto On/Off
• The computer activates automatically when you begin exercising.
• After 4 minutes, the computer automatically switches to standby mode when no
signal is received.
SP-MR-030-R-iE-IM-INT-V01.indb 41 SP-MR-030-R-iE-IM-INT-V01.indb 41
1. 2. 3.
Min. Min. Min. Min.
L01 L01 L01 L01
L07 L07 L07 L07
L07 L07 L07 L10
L13 L13 L13 L13
L01 L01 L01 L04
4. 5. 6. 7.
Min. Min. Min.
L01 L04 L04
L07 L07 L10
L10 L10 L13
L13 L10 L10
L04 L04 L07
41
8. 9. 10.
Min. Min. Min.
L04 L04 L04
L10 L10 L10
L13 L13 L13
L10 L10 L10
L07 L07 L10
20 Aug 2021 7:55:46 am 20 Aug 2021 7:55:46 am