Program Mode - BH FITNESS S1RW Manuel Du Propriétaire

CONSOLE OPERATIONS

PROGRAM MODE

Choose a preset workout program.
1. Press UP or DOWN to select Program mode and press ENTER to confi rm.
2. Press UP or DOWN to select a specifi c preset workout program (P1~P12) and press
ENTER to confi rm.
3. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES,
and press ENTER to confi rm. (User can ONLY choose between time and meter. Both cannot
be set at the same time.)
4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level
5. When targeted workout value counts down to 0, the alarm from the console will sound
and the workout stops.
6. Press START/STOP key to pause workout. Press RESET to return to main menu.
Register your product warranty online at: www.BHFitnessUSA.com
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Questions regarding warranty and parts call: 636.634.2217
CONSOLE OPERATIONS
H.R.C. MODE
Target a Heart Rate for the workout.
1. Press UP or DOWN to select H.R.C. mode and
press ENTER to confi rm.
2. Press UP or DOWN to set AGE, and press ENTER
to confi rm.
3. Press UP or Down to select 55%.75%.90% or TA
(Target Heart Rate)(default: 100).
*Formula: (220-Age) X ___%.
*Example: Age 25 choosing 75%, you will target
your heart rate to (220-25) x 75%= 146/min.
4. Press UP or DOWN to set RESISTANCE LEVEL,
TIME(or Meters), STROKES and CALORIES, and
press ENTER to confi rm. (User can ONLY choose
between time and meter. Both cannot be set at the
same time.)
5. Press START/STOP key to start workout.
6. When targeted workout value counts down to
0, the alarm from the console will sound and the
workout stops.
7. Press START/STOP key to pause workout. Press
RESET to return to Main Menu.
RACE MODE
Race against the computer.
1. Press UP or DOWN to select Race Mode and
press ENTER to confi rm.
2. Press UP or DOWN to preset Challenge level and
press ENTER to confi rm. (Total level =15, Default
time= 0:30 TIME/500M, Default distance=500M).
3. Press START/STOP key to start workout. Press
UP or DOWN to adjust resistance level.
4. When PC or User fi nishes the rowing distance,
computer will stop and show PC win or User wins.
5. Press START/STOP key to pause workout. Press
RESET to return to main menu.
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
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