Console Operations - BH FITNESS S1RW Manuel Du Propriétaire

CONSOLE OPERATIONS

DISPLAY FUNCTION
ITEM DESCRIPTION
SPM Stroke per minute.
Display range 0~999.
TIME/500M Workout time display during rowing.
Display range 0:00~99:59.
*Computer will display the time needed to row 500 meters according to current
speed
every 6 seconds.
METERS Rowing distance.
Display range 0~9999.
CALORIES Burned calories during rowing.
Display range 0~9999 Cals.
STROKES Number of completed rowing strokes.
Display range: 0~9999.
Scan every 6 seconds with Total Strokes.
*Stroke count will be lost if the power adaptor is unplugged.
Register your product warranty online at: www.BHFitnessUSA.com
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Questions regarding warranty and parts call: 636.634.2217
CONSOLE OPERATIONS
BUTTON FUNCTION
ITEM
UP
DOWN
ENTER
RESET
START/ STOP
RECOVERY
POWER ON
Plug in power supply, the computer will power on and
display all segments on the LCD for 2 seconds. Enter
into clock and calendar setting mode. After 4 minutes
without rowing or pulse input, console will enter into
power saving mode, and will display clock, calendar
and room temp.
MANUAL MODE
Adjust resistance during workout manually.
1. Press START key in Main Menu and start workout in
Manual mode.
2. Press UP or DOWN to select Manual mode and
press ENTER to confi rm.
3. Press UP or DOWN to set RESISTANCE LEVEL,
TIME(or Meters), STROKES and CALORIES, and press
ENTER to confi rm. (User can ONLY choose between
time and meter. Both cannot be set at the same time.)
4. Press START/STOP key to start workout. Press UP or
DOWN to adjust resistance level.
5. When the targeted workout value counts down to
0, the alarm from the console will sound and workout
stops.
6. Press START/STOP key to pause workout. Press
RESET to return to Main Menu.
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
DESCRIPTION
Setting selection.
Increase resistance level.
Setting selection.
Decrease resistance level.
Confi rm setting or selection.
Reset
Hold for 2 seconds, computer will reboot.
Clear setting value.
Return to main menu after fi nishing a workout.
Start or Stop rowing training.
Test heart rate recovery status.
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