The following provides the reference chart for age and heart rate value (preset value) for
HRC in this treadmill:
Age
BPM
H
Pre-set L
13
197
124
14
196
124
15
195
123
16
194
122
17
193
122
18
192
121
19
191
121
20
190
120
21
189
119
22
188
119
23
187
118
24
186
118
25
185
117
26
184
116
27
183
116
28
182
115
29
181
115
30
181
114
P9-P10 CUSTOM
After you have selected this mode, then the program will require you to input the following
values:
Time: Preset Value: 30 min, Range: 20~99 (min), Step 1 min. After you have selected the
correct value, press ENTER.
There are 30 steps in PROGRAM for setting (SE01~SE30) with the lowest value as the
preset value. You have to set time, program to conduct the values. And the time you set will
be conducted in an average of 30 steps.
Under Start/Ready status, enter CUSTOM and after setting the time, press ENTER, then
you can set the speed and incline you want within the 30 levels available. After finishing the
setting, press START to begin. Then the TIME window will begin to blink. At this time,
you can press UP/DOWN to change time. After you have set the time you want, then press
ENTER to confirm and the TIME window will stop blinking.
22
Age
BPM
H
Pre-set L
124
31
180
113
124
32
179
113
123
33
178
112
122
34
177
112
122
35
176
111
121
36
175
110
121
37
174
110
120
38
173
109
119
39
172
109
119
40
171
108
118
41
170
107
118
42
169
107
117
43
168
106
116
44
167
106
116
45
166
105
115
46
165
104
115
47
164
104
114
48
163
103
Age
BPM
H
Pre-set L
113
49
162
103
113
50
162
102
112
51
161
101
112
52
160
101
111
53
159
100
110
54
158
100
110
55
157
99
109
56
156
98
109
57
155
98
108
58
154
97
107
59
153
97
107
60
152
96
106
61
151
95
106
62
150
95
105
63
149
94
104
64
148
94
104
65
147
93
103
66
146
92
Age
BPM
H
Pre-set
103
67
145
92
102
68
144
91
101
69
143
91
101
70
143
90
100
71
142
90
100
72
141
90
99
73
140
90
98
74
139
90
98
75
138
90
97
76
137
90
97
77
136
90
96
78
135
90
95
79
134
90
95
80
133
90
94
94
93
92
L
92
91
91
90
89
89
88
88
87
86
86
85
85
84