BH LKT8 Manuel Du Propriétaire page 21

P7 WEIGHT LOSS WALK
When you select this mode, the program will require you to input the following values:
Time: Preset Value: 30min, Range: 20~99 (min), Step 1min. After you have selected the
right values, press to enter the setting of the next value.
The speed and incline windows will display the top speed and top incline ranges under this
program. At this time, the speed window will blink and you can increase or decrease the
speed range. Press the UP/DOWN speed buttons to change the speed. When the top speed
shown in the window changes, the surplus preset program values will increase or decrease by
degrees. After selecting, press ENTER and the incline window will blink. You can increase
or decrease the incline range. Press the UP/DOWN incline buttons to change the incline.
When the top incline shown in the window changes, the surplus preset program values will
increase or decrease by degrees. After selecting, press ENTER or QUICK and the exercise
will begin.
P8 HRC
This function can be conducted only when paired with chest belt. This program aims at
exercising heart rate. During use, when your heart rate value reaches the value you set, then
the speed and incline will keep steady so that the heart rate can be kept in a certain range to
reach the exercise effect. After you have selected this mode, the program will order you to put
in values in the following way:
1. AGE LED light blinks and you can press UP/DOWN to adjust the age. After selecting,
press ENTER to enter the next item. Age preset value is 30; Age Range is 13~80.
2. At this time, PULSE LED will begin to blink and the program will require you to input
heart rate value, which will vary with different ages. Please refer to the attached chart followed
the manual for the value. You can select the values that suit you in the chart and you can
press UP/DOWN to adjust the heart rate value. If no change is made, then press ENTER
and the program will start to conduct according to the preset value and enter next item.
3. At this time, TIME window will begin to blink and the program will order you to input
time value, you can press UP/DOWN to set the time you want to exercise or you can press
QUICK START directly and the treadmill will start to operating with countdown.
(Time Range: 20~99 min, Preset Value 30 min.)
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