The speed and incline windows will display the top speed and top incline ranges under this
program. At this time, the speed window will blink and you can increase or decrease the
speed range. Press the UP/DOWN speed buttons the speed. When the top speed shown in
the window changes, the surplus preset program values will increase or decrease by degrees.
After selecting, press ENTER and the incline window will blink. You can increase or decrease
the incline range. Press the UP/DOWN incline buttons to change the incline. When the
top incline shown in the window changes, the surplus preset program values will increase or
decrease by degrees. After selecting, press ENTER or QUICK START and the exercise will
begin.
P5 INTERVAL RUN
When you select this mode, the program will require you to input the following values:
Time: Preset Value: 30min, Range: 20~99 (min), Step 1 min. After you have selected the
right values, press ENTER to enter the setting of the next value.
The speed and incline windows will display the top speed and top incline ranges under this
program. At this time, the speed window will blink and you can increase or decrease the
speed range. Press the UP/DOWN speed buttons to change the speed. When the top speed
shown in the window changes, the surplus preset program values will increase or decrease by
degrees. After selecting, press ENTER and the incline window will blink. You can increase
or decrease the incline range. Press the UP/DOWN incline buttons to change the incline.
When the top incline shown in the window changes, the surplus preset program values will
increase or decrease by degrees. After selecting, press ENTER or QUICK START and the
exercise will begin.
P6 ROLLING RUN
When you select this mode, the program will require you to input the following values:
Time: Preset Value: 30min, Range: 20~99 (min), Step 1min. After you have selected the
right values, press ENTER to enter the setting of the next value.
The speed and incline windows will display the top speed and top incline ranges under this
program. At this time, the speed window will blink and you can increase or decrease the
speed range. Press the UP/DOWN speed buttons to change the speed. When the top speed
shown in the window changes, the surplus preset program values will increase or decrease by
degrees. After selecting, press ENTER and the incline window will blink. You can increase
or decrease the incline range. Press the UP/DOWN incline buttons to change the incline.
When the top incline shown in the window changes, the surplus preset program values will
increase or decrease by degrees. After selecting, press ENTER or QUICK START and the
exercise will begin.
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