BH LKT8 Manuel Du Propriétaire page 18

PROGRAM OPERATION INSTRUCTIONS:
MENU MODE
1. Press QUICK START and the computer will begin a 3 second count down and then the
exercise will begin at a steady pace of 0.5 MPH.
2. When you press INCLINE (Incline Instant Key); the incline window will display the
incline value.
3. When you press SPEED + or SPEED -, the speed will increase/decrease by 0.1MPH
with in a range of 0.5 to 12.5 MPH. When you press a specific speed on the instant speed
controls, then the speed will switch immediately to the specified value.
4. When you press INCLINE + or INCLINE -, then incline will increase /decrease by 1 with
in an incline range of 0-15. When you press a specific incline on the instant incline controls,
then the incline will switch immediately to the specified value.
5. When you press MODE, then you can switch DISTANCE/PROGRAM.
6. When there is heart rate value, then the hand pulse window will display hear rate value.
7. At the beginning of your workout, if you have not set the time, and it appears "0", then
the computer will count up until it reaches 99:00. If you have set a time, then the computer
will count down until it reaches 0:00. Then motor will stop and incline will return to 0.
8. When the motor is operating, press STOP and the motor and incline motor will stop,
time window display "Stop". If you press START again, the treadmill will start after a 3
second countdown and your values for incline and speed will have stayed the same.
9. If you stop the treadmill during a workout, hold and press stop for 3 second to return to
the Start/Ready status.
10. Time preset value 0, Range 20~99, When the time is set at 20 minutes, you can press
+/- to increase or decrease with increase step 1. If you want to decrease, then it will become
0 directly.
11. There are 30 segments in each program. The first 3 segments are WARM UP and last
three are COOL DOWN. Each will last for 3 minutes. Expect the 6 minutes of the first and
last three segments, the rest time will be conducted averagely by the 24 steps in PROGRAM.
12. The 9-HOLES program does not have WARM UP and COOL DOWN functions.
When the distance reaches 3.5KM/(2.17MIL), the motor will stop and incline return to 0
and display" End".
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