Horizon Fitness 7.0 AT Manuel Du Propriétaire page 25

TARGET PROFILES
1) DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles,
10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. You set your level.
Incline changes and all segments are 0.16Km.
Segment Warm Up
1
Distance 0.16km 0.16km 0.16km
Level 1 0 0 0
Level 2 0 0.5 1
0.5 1 1.5
Level 3
Level 4 0.5 1 1.5
Level 5 1 1.5 2
Level 6 1 1.5 2
Level 7 1.5 2 2.5
Level 8 1.5 2 2.5
Level 9 2 2.5 3
Level 10 2 2.5 3
2) CALORIES: Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set your level to keep you in your fat
burning zone.
Incline changes and all segments are 20 calories.
Segment Warm Up 1
Distance 20 cal 20 cal 20 cal
Level 1 0 0 0
Level 2 0 0.5 1
Level 3 0.5 1 1.5
Level 4 0.5 1 1.5
Level 5 1 1.5 2
Level 6 1 1.5 2
Level 7 1.5 2 2.5
Level 8 1.5 2 2.5
Level 9 2 2.5 3
Level 10 2 2.5 3
2 3 4 5
0.16km 0.16km 0.16km 0.16km 0.16km
0 0 0 0
3 2 3 2
3.5 1.5 3.5 2.5 3.5
3.5 2.5 3.5 2.5 3.5
4 2 4 3
4 3 4 3
4.5 2.5 4.5 3.5 4.5
4.5 3.5 4.5 3.5 4.5
5 3 5 4
5 4 5 4
2 3 4 5 6
20 cal 20 cal 20 cal 20 cal 20 cal
0 0 0 0 0
3 2 3 2 3
3.5 1.5 3.5 2.5 3.5
3.5 2.5 3.5 2.5 3.5
4 2 4 3 4
4 3 4 3 4
4.5 2.5 4.5 3.5 4.5
4.5 3.5 4.5 3.5 4.5
5 3 5 4 5
5 4 5 4 5
6 7 8 9 10
0.16km 0.16km 0.16km 0.16km
0 0 0 0 0
3 2.5 3.5 2.5 3
2.5 4 2.5 3.5
3 4 3 3.5
4 3 4.5 3 4
4 3.5 4.5 3.5 4
3.5 5 3.5 4.5
4 5 4 4.5
5 4 5.5 4 5
5 4.5 5.5 4.5 5
7 8 9 10
20 cal 20 cal 20 cal 20 cal
0 0 0 0
2.5 3.5 2.5 3
2.5 4 2.5 3.5
3 4 3 3.5
3 4.5 3 4
3.5 4.5 3.5 4
3.5 5 3.5 4.5
4 5 4 4.5
4 5.5 4 5
4.5 5.5 4.5 5
11 12 13 14
0.16km 0.16km 0.16km 0.16km 0.16km
0 0 0 0
2 3 2 3
2.5 3.5 1.5 3.5
1.5
2.5 3.5 2.5 3.5 1.5
3 4 2 4
3 4 3 4
3.5 4.5 2.5 4.5 2.5
3.5 4.5 3.5 4.5 2.5
4 5 3 5
4 5 4 5
11 12 13 14 15
20 cal 20 cal 20 cal 20 cal 20 cal
0 0 0 0 0
2 3 2 3 1
2.5 3.5 1.5 3.5 1.5
2.5 3.5 2.5 3.5 1.5
3 4 2 4 2
3 4 3 4 2
3.5 4.5 2.5 4.5 2.5
3.5 4.5 3.5 4.5 2.5
4 5 3 5 3
4 5 4 5 3
15
0
1
2
2
3
3
25