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TABLE OF CONTENTS
Important Safety Tips ................................................... 3-4
Equipment Warning Labels ..............................................5
Specifications & Parts .......................................................6
Introduction .......................................................................7
A Message From The Inventor .........................................8
Care & Storage ..................................................................9
Getting Started ................................................................10
General Exercise Guidelines ...........................................11
Balance Trainer Workout ..................... 12-17
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Your Total Fitness Program ............................................18
Limited Warranty ............................................................19
©BOSU
Fitness, LLC. All rights reserved. BOSU
®
Fitness, LLC. U.S. Patent Nos. 6,422,983, 6,575,885, 6,554,753, 7,344,488 and 7,494,446.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the express written consent of the copyright holder.
and BOSU
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Table des Matières