General Exercise Guidelines - BOSU NEXGEN Mode D'emploi

GENERAL EXERCISE GUIDELINES

• If you are just starting an exercise program with your BOSU
workout, choose a time of day that's good for you and then stick to it closely.
You should choose a time when you feel energetic, when interruptions are
few, and when you have not eaten for approximately two hours.
• Practice each exercise until you are very clear on correct technique. When
following any of the BOSU exercise videos, begin with the easier variation
®
of each exercise and progress to the more challenging variations only when
you feel ready.
• Using muscle fatigue and proper technique as a guide, increase your
repetitions to the number that you can complete comfortably and correctly.
It is more important to perform the exercises correctly than it is to complete
the suggested number of repetitions.
• Start your program with two BOSU
you'd like to add workouts, gradually build up to every other day of the week.
It is important to have one day of rest between challenging workouts.
11
Balance Trainer
®
Balance Trainer workouts per week. If
®
SESIÓN DE EJERCICIOS DEL EJERCITADOR PARA
EL EQUILIBRIO BOSU®
Cada uno de los ejercicios de esta sesión integra el equilibrio
y la estabilización para imponer un nivel de dificultad al
sistema cardiovascular o aeróbico, la fortaleza muscular,
la resistencia y la flexibilidad. Para una sesión efectiva de
ejercicios corporales totales de entre 8 y 10 minutos con el
ejercitador para el equilibrio BOSU®, realice cada uno de los
ejercicios el número de repeticiones sugerida. Si recién está
comenzando, es posible que deba aumentar lentamente hasta
llegar al número de repeticiones sugeridas. Para sesiones
más largas de acondicionamiento físico y deportivo impartidas
por expertos, siga cualquiera de los videos BOSU®
disponibles en www.bosu.com.
52