Horizon Fitness CE9.2 Manuel Du Propriétaire page 12

pROGRAM (StAGE) INFORMAtION CONtINUED
10) CUStOM 1 & 2:
11)
1) Select CUSTOM 1 or 2 using /
2) Use the / keys to select time. Press ENTER to confirm.
3) Set each resistance/incline profile by using
NOTE: You may go back to the previous segment by pressing BACK on the PROgRAMMINg BUTTON.
4) Press START to begin.
DAtE AND ClOCK SEtUp
1) Enter Setup Mode: Press and hold 2 and 4 BUTTONS for 3-5 seconds.
2) Use the ENTER button to confirm settings.
3) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
4) Review Settings: You can review your settings at any time while in Setup Mode.
Use the ENTER button to scroll through settings.
5) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 3 seconds.
6) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
USING yOUR CD / Mp3 plAyER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on
the top of the console and the headphone jack on your CD / MP3 player.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you don't want to use the SPEAKERS, you can plug your headphones into
the AUDIO OUT JACK at the bottom of the console.
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CE9.2-OM-rev1.5.indd 22-23
and press ENTER on the PROgRAMMINg BUTTON.
/ and press ENTER. Repeat for all 15 resistance/incline profiles.
EtRAK™ FItNESS JOURNAl SyStEM
Congratulations! Research shows that those who journal their fitness
routines or workouts, on average, achieve greater success than those who
do not. Because your new elliptical is equipped with the exclusive ETRAK
Fitness Journal System, you've taken an important step towards achieving
your fitness goals.
ETRAK ™ is an innovative new software program, integrated into your
elliptical console, that will allow you to track your fitness progress over
time, without the need for paper journals or logs. ETRAK ™ allows you to
easily compare your current workout to your personal bests or your last five
workouts. With quick access to feedback like duration of workout, distance
traveled, calories burned or your overall pace, you'll be able to quickly and
easily see the progress you've made. You can also track your workout
totals. By following your total number of workouts, distance, and calories,
you'll be able to see just how far you have come. Read further to see how
ETRAK ™ can help motivate you to enhance your performance.
SEtUp
To activate ETRAK ™ fitness journal system a user MUST be chosen before
the program begins. To select a USER 1 or 2, use the ARROW KEyS and
press ENtER to confirm. All workout data will accumulate only for the user
that is chosen. NOTE: If no user is selected data will not be tracked.
RESEt
Reset all recorded information for User 1 or User 2 by selecting the user
and then holding down the WORKOUt StAtS/HOlD tO RESEt key for
10 seconds. NOTE: This step is permanent and will delete ALL previously
accumulated data for the chosen user.
™ F I T N E S S J O U R N A L S Y S T E M
DISTANCE
WORKOUT
PERSONAL LAST 5 WORKOUT
STATS
BEST WORKOUTS TOTALS
HOLD TO RESET
7/21/10 9:46 AM
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