pROGRAM (StAGE) INFORMAtION
1)
MANUAl: Adjust your level and incline manually during your workout
2)
WEIGHt lOSS: Challenges with various combinations of hills and valleys
(resistance). Time-based goal with 10 difficulty levels to choose from. Black bars
represent changes in resistance level. Level 5 shown.
3)
MUSClE tONER: : Muscle-defining workouts with 10 difficulty levels and
20 resistance levels increase strength and build solid endurance. Black bars
represent changes in resistance level. Level 5 shown.
4)
StRENGtH BUIlDER: Program cues you to pedal forward (F) and backwards
(R) for an exciting and challenging workout (resistance levels). Time-based
goal with 10 difficulty levels to choose from. Black bars represent changes in
resistance level. Level 5 shown.
5)
CONStANt WAttS:
1) Select Constant Watts program using
2) Set time using
/
and press ENTER.
3) Select desired watts using
/
and press ENTER.
4) Press START or ENTER to being the program.
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CE9.2-OM-rev1.5.indd 20-21
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Resistance Level
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Program Segments
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Resistance Level
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Program Segments
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Resistance Level
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Program Segments
/
and press ENTER on the PROgRAMMINg BUTTON.
6)
CABOt tRAIl: Simulates climbing mountains by increasing and decreasing
the resistance. Time-based goal with 10 difficulty levels to choose from. Black
bars represent changes in resistance level. Level 5 shown.
7)
BANFF ASCENt: This high-intensity ascending cardio program gives you a
solid and varied workout with 10 different challenge levels. Black bars represent
changes in resistance level. Level 5 shown.
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8)
BANFF DESCENt: Start strong with intense combinations of resistance
and incline and take your strength and endurance to the next level. Black
bars represent changes in resistance level. White area represents changes in
elevation %. Level 5 shown.
9)
MAx CARDIO: Keep burning fat long after your workout with high- and low-
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intensity intervals that keep the heart rate up while improving endurance and
conditioning. Black bars represent changes in resistance level. White area
represents changes in elevation %. Level 5 shown.
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Resistance Level
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Program Segments
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Resistance Level
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Program Segments
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Elevation % (White))
Resistance (Black)
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Program Segment
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Elevation % (White)
Resistance (Black)
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Program Segments
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7/21/10 9:46 AM