Horizon Fitness CE9.2 Manuel Du Propriétaire page 10

F I T N E S S
PERSONAL
DISplAy WINDOWS
• tIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• DIStANCE: Shown as miles. Indicates distance
traveled or distance remaining during your
workout.
• SpEED (SpD): Shown as MPH. Indicates how
fast the foot pedals are moving.
• CAlORIES: Total calories burned or calories
remaining left to burn during your workout.
• HEARt RAtE (HR): Shown as BPM (beats per
minute). Used to monitor your heart rate (displayed
when contact is made with both pulse grips).
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CE9.2-OM-rev1.5.indd 18-19
J O U R N A L S Y S T E M
LEVEL INCLINE
WORKOUT
LAST 5 WORKOUT
STATS
BEST WORKOUTS TOTALS
HOLD TO RESET
• EtRAK™ lCD DISplAy: When ETRAK
activated, the ETRAK information is displayed
™
in this window. Use the four buttons underneath
the display to change display information. More
information is on page 23.
• lEVEl: Shows the current level of resistance.
Will be displayed in the alphanumeric window.
• INClINE: Shown as percent. Indicates
the incline level of the power ramp. Will be
displayed in the alphanumeric window.
• WAttS: Displays current user power output.
GEttING StARtED
1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2) Plug in the power cord and turn the elliptical ON. (Switch is located at the bottom-front of the elliptical.)
3) You have the following options to start your workout:
A) QUICK StARt Up
Simply press START to begin working out. Time will count up from 0:00.
The resistance level will default to level 1. Incline will default to 0% (LS10.0E, LS13.0E only).
B) SElECt A StAGE
1) Use the PROgRAMMINg BUTTON to select USER 1, USER 2 or gUEST and press ENTER.
2) Select a stage using + / – and press ENTER on the PROgRAMMINg BUTTON.
3) Select a level using + / – and press ENTER.
4) Set time using + / – and press ENTER.
5) Press START or ENTER to begin the stage. NOTE: if you press START before pressing ENTER,
the stage will begin and counts up from 0:00 for the Manual (S1) and Constant Watts (S4)
™ is
stages, and count down from 30:00 for all other stages. The level defaults to 1.
tO ClEAR SElECtION/RESEt tHE CONSOlE
Hold STOP key for 3 seconds.
FINISHING yOUR WORKOUt
When your workout is complete, the monitor display will flash "WORKOUT COMPLETE" and
beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
programming button
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7/21/10 9:46 AM