Salter Nutri-Weigh Slim Mode D'emploi page 8

FOOD CODE TABLE
FOOD NAME FOOD
CODE
Apples, eating, Cox's Pippin, raw 7
Apples, eating, Granny Smith, raw 7
Apples, eating, red dessert, raw 72
Apricots, canned in juice 36
Apricots, canned in syrup 31
Apricots, dried 73
Apricots, raw 80
Avocado, Fuerte 61
Avocado, Hass 60
Banana chips 9
Bananas 62
Blackberries, raw 8
Blackberries, stewed without sugar 7
Blackcurrants, canned in juice 68
Blackcurrants, canned in syrup 67
Cherries, canned in syrup 6
Cherries, glace 63
Cherries, raw 66
Cherries, stewed without sugar,
weighed with stones 6
Cherry pie filling 81
Cranberries 91
Currants 90
Damsons, raw 89
Damsons, stewed without sugar 88
Dates, dried 86
Dates, raw 87
Elderberries 00
Figs, dried 97
Figs, raw 98
Figs, ready-to-eat 99
Fruit cocktail, canned in juice 96
Fruit cocktail, canned in syrup 9
Fruit pie filling 9
Gooseberries, dessert, canned in syrup 93
Gooseberries, dessert, raw 92
Grapefruit, raw 0
Grapes, average 79
Greengages, raw 78
Greengages, stewed without sugar 76
FOOD NAME
Kiwi fruit
Lemons, peeled
Limes, peeled
Loganberries, raw
Loquats, raw
Lychees, raw
Mandarin oranges, canned in syrup
Mangoes, ripe, canned in syrup
Melon, Canteloupe-type
Melon, Galia
Melon, Honeydew
Melon, watermelon
Mulberries, raw
Nectarines
Oranges
Paw-paw, raw
Peaches, canned in juice
Peaches, canned in syrup
Peaches, raw
Pears, average, raw
Pears, average, stewed without sugar
Pears, William, raw
Physalis
Pineapple, canned in juice
Pineapple, raw
Plums, average, stewed without sugar
Plums, Victoria, raw
Plums, Victoria, stewed without sugar
Plums, yellow, raw
Pomegranate
Prunes
Prunes, canned in syrup
Prunes, ready-to-eat
Prunes, stewed without sugar
Quinces
Raisins
Rambutan
Raspberries, frozen
Raspberries, raw
Redcurrants, raw
1
FOOD FOOD NAME
CODE
3 Rhubarb, canned in syrup
8 Rhubarb, stewed with sugar
8
Satsumas
83 Strawberries, canned in syrup
82 Strawberries, raw
77 Tangerines
23
Whitecurrants, raw
22
VEGETABLES
Alfalfa sprouts, raw
39
19 Artichoke, globe, boiled in unsalted water
20 Artichoke, Jerusalem, boiled in
unsalted water
3
Asparagus, boiled, weighed as served
21
Asparagus, canned, re-heated, drained
2
Aubergine, raw
33
Bamboo shoots, canned, drained
27
Beansprouts, mung, canned, drained
26
Beansprouts, mung, raw
2
Beetroot, pickled, drained
32
Beetroot, raw
28
Broccoli, green, boiled in unsalted water
11
Brussels sprouts, boiled in unsalted water
10
Brussels sprouts, frozen, boiled in
17
unsalted water
1
Cabbage, raw, average
16
Cabbage, Savoy, raw
1
Carrot juice
12
Carrots, young, boiled in unsalted water
1
Carrots, young, raw
18
Cauliflower, boiled in unsalted water
13
Cauliflower, raw
9
Celeriac, raw
6
Celery, raw
0
Chard, Swiss, boiled in unsalted water
8
Chicory, raw

Courgette, boiled in unsalted water

Courgette, raw
3
Cucumber, raw
7
Curly kale, raw
2
Fennel, Florence, raw
6
Garlic, raw
FOOD CODE TABLE
FOOD FOOD NAME
CODE
 Gherkins, raw
 Green beans/French beans, boiled in
unsalted water
3
Green beans/French beans, frozen,
1
boiled in unsalted water
2
Leeks, boiled in unsalted water
38
Leeks, raw
37
Lettuce, average, raw
Mange-tout peas, raw
336
Mange-tout peas, stir-fried in blended oil
333
Marrow, boiled in unsalted water
Marrow, raw
33
366 Mixed vegetables, frozen, boiled in
salted water
33
Mushrooms, common, fried in butter
330
Mushrooms, common, raw
332
Olives, in brine
309
Olives, in brine, weighed with stones
303
Onions, raw
328
Parsnip, boiled in unsalted water
327
Peas, fushy , canned, re-heated
329
Peas, frozen, boiled in unsalted water
331
Peppers, capsicum, green, raw
373
Peppers, capsicum, red, raw
36
Plantain, boiled in unsalted water
38
Pumpkin, boiled in salted water
38
Pumpkin, raw
32
Radish, red, raw
370
Shallots, raw
388
Spinach, boiled in unsalted water
387
Spinach, raw
389
Spring greens, boiled in unsalted water
33
Spring onions, bulbs and tops, raw
379
Squash, butternut, baked
386
Sugar-snap peas, boiled in salted water
376
Swede, boiled in unsalted water
37
Swede, raw
377
Sweet potato, baked
378
Sweet potato, boiled in salted water
380
Sweetcorn, kernels, canned,
re-heated, drained
381
1
FOOD
CODE
382
31
299
3
363
3
32
323
392
391
393
371
39
30
29
390
36
322
326
383
3
3
37
36
38
39
39
38
30
32
338
321
30
339
31
362
360