Salter Nutri-Weigh Slim Mode D'emploi page 6

FOOD CODE TABLE
FOOD NAME FOOD
CODE
Lamb curry, made with canned curry sauce 808
Lamb koftas 770
Lamb rogan josh 77
Lamb vindaloo 787
Meat samosas, takeaway 829
Pork and chicken chow mein 793
Pork spare ribs in black bean sauce 78
Pork, stir-fried with vegetables 78
Shish kebab in pitta bread with salad 798
Spring rolls, meat, takeaway 823
Sweet and sour chicken, takeaway 822
Sweet and sour pork 810
Sweet and sour pork, made with lean pork 782
FISH & SEAFOOD
WHITE FISH
Cod, baked 
Cod, in batter, fried in retail blend oil 3
Cod, poached 6
Cod, smoked, poached 
Cod, steamed 7
Coley, frozen, raw 2
Coley, steamed 6
Haddock, grilled 67
Haddock, in batter, fried in blended oil 66
Haddock, smoked, poached 61
Haddock, smoked, steamed 8
Haddock, steamed 6
Hake, grilled 9
Halibut, grilled 60
Hoki, grilled 62
Lemon sole, goujons, baked 9
Lemon sole, goujons, fried in blended oil 37
Lemon sole, grilled 6
Lemon sole, steamed 63
Monkfish, grilled 38
Mullet, Red, grilled 0
Plaice, goujons, baked 36
Plaice, grilled 1
Plaice, in batter, fried in blended oil 3
FOOD NAME
Plaice, in crumbs, fried in blended oil
Red snapper, fried in blended oil, weighed
with bones and skin
Rock Salmon/Dogfish, in batter, fried in
blended oil, weighed with bones
Skate, grilled
Skate, in batter, fried in blended oil
Tilapia, raw
Turbot, grilled
Turbot, raw
Whiting, raw
Whiting, steamed
OILY FISH
Anchovies, canned in oil, drained
Eel, jellied
Herring, grilled
Kipper, boil in bag, boiled
Mackerel, canned in brine, drained
Mackerel, canned in tomato sauce
Mackerel, grilled
Mackerel, smoked
Pilchards, canned in tomato sauce
Salmon, grilled
Salmon, pink, canned in brine, flesh
and bones, drained
Salmon, smoked
Salmon, steamed
Sardines, canned in brine, drained
Sardines, canned in tomato sauce
Sardines, grilled, weighed with bones
Swordfish, grilled
Trout, rainbow, grilled
Tuna, canned in brine, drained
Tuna, canned in oil, drained
Tuna, raw
Whitebait, in flour, fried
SEAFOOD
Crab, boiled
Crab, canned in brine, drained
Lobster, boiled
Mussels, boiled, weighed with shells
10
FOOD FOOD NAME
CODE
3 Prawns, boiled
Prawns, boiled, weighed with shells
39
Scallops, steamed
Scampi, in breadcrumbs, frozen, fried
8
in sunflower oil
0
Shrimps, boiled
1
Squid, in batter, fried in sunflower oil
2
FISH PRODUCTS AND DISHES
7
Curry, prawn, takeaway
3
Fish cakes, grilled

Fish cakes, salmon, homemade

Fish fingers, cod, grilled
Fish paste
79
Fisherman's pie, retail
8
Kedgeree
83
Mackeral pate, smoked
89
Roe, cod, hard, fried in blended oil
71
Roe, herring, soft, fried in blended oil
88
Salmon en croute, retail
78
Seafood cocktail
8
DAIRY PRODUCE
86
MILK & CREAM
77
Buttermilk
Coconut cream
7
Coconut, creamed block
73
Coconut milk
87
Condensed milk, skimmed, sweetened
72
Condensed milk, whole, sweetened
69
Cream, dairy, extra thick
70
Cream, fresh, clotted
68
Cream, fresh, double, including Jersey cream
82
Cream, fresh, single
7
Cream, fresh, soured
80
Cream, fresh, whipping
81
Creme fraiche
76
Creme fraiche, half fat
92 Dried skimmed milk
93 Evaporated milk, light
91 Evaporated milk, whole
99
Semi-skimmed milk, pasteurised, average
FOOD CODE TABLE
FOOD FOOD NAME
CODE
9 Skimmed milk, pasteurised, average
96 Whole milk, pasteurised, average
98 YOGHURT
Fromage frais, fruit
9
Fromage frais, plain
90
Fromage frais, virtually fat free, fruit
97
Fromage frais, virtually fat free, natural
Soya, alternative to yogurt, fruit
60
Yogurt, drinking
610
Yogurt, greek style, plain
608
Yogurt, low fat, fruit
612
Yogurt, low fat, plain
601
Yogurt, virtually fat free/diet, fruit
602
Yogurt, virtually fat free/diet, plain
607
Yogurt, whole milk, plain
603
CHEESE
611
Brie
609
Caerphilly
60
Camembert
600
Cheddar style, half fat
Cheddar, average of all types
Cheddar, English
17 Cheese spread, plain
2
Cheese spread, reduced fat
10
Cheshire
26 Cottage cheese, plain
173 Cottage cheese, plain, reduced fat
172 Cream cheese
179 Danish blue
182
Derby
18
Double Gloucester
178 Edam
183 Emmental
18 Feta
181 Goats milk cheese, soft, full fat, white rind
180
Gouda
171 Gruyere
170 Lancashire
17 Leicester
168 Mozzarella, fresh
11
FOOD
CODE
167
169
232
233
230
231
226
23
229
227
228
22
22
23
187
206
188
190
209
189
191
192
210
193
19
19
196
211
208
197
221
20
186
198
220
219
218
199