CARE FITNESS ROWER Mode D'emploi page 9

ODO Total distance traveled since last battery changed.
TIME Time exercised this session; default counts up from zero, but counts down if a target
has been set.
COUNT Stroke exercised this session; default counts up from zero, but counts down if a target
has been set.
500M Expected exercise time for 500 meters traveled.
POWER The force of each rowing stroke.
BUTTONS
Switch different mode values.
Press repeatedly to select a program
(p1~p8).
Confirm current target values setting.
Reset current setting value, press & hold
for total reset.
Increase values setting in "target setting"
mode.
Decrease values setting in "target setting"
mode.
PROGRAM
There are 5 pre-set programs available for you to choose from. The resistance level adjusts automatically
throughout the program.
1. Press "program" button to chose your program (p2~p6).
2. Press "set" button to confirm your selection.
3. Press "display mode" button to enter the "time" mode.
4. The value of "00:00" will be flashing in the "time" window.
5. Press "+" or "-" button to set your workout time.
6. Press "set" to confirm your setting.
7. Start rowing to begin your workout.
NOTE: You can change the resistance level at any point during the workout and the rest of segments will be
adjusted by scale automatically.
Pre-workout During workout
Select display mode.
Increase the resistance level.
Decrease the resistance level.