MPF Black Beat Mode D'emploi page 68

NB: If the computer does not register your heartbeat within 16 seconds, P will be displayed.
This saves energy. Press UP or Down to restart the Pulse function.
Heart rate recovery
This function checks your heart rate after you finished the workout (F1.0 - F6.0). The values
are displayed from F1.0 (excellent) through F6.0 (poor). The function will measure your heart
rate recovery after finishing your workout. If you exercise regularly you should notice an
improvement.
For accurate measurement, you must press the Recovery key immediately upon completion
of the workout. Make sure the heart rate detector is properly attached.
It takes one minute to find your heart rate. It will be displayed immediately.
Press the Recovery key again to leave this mode.
Body Fat Measurement
Keep Enter/Reset depressed for six seconds. The Body Fat Measurement function is now
selected. Enter your details (using the Up and Down buttons) before pressing the Measure
button for body fat measurement.The flashing symbol indicates where you are. Use Enter to
confirm your details.
Press Measurement en place both hands on the hand pulse sensors. Your body fat
percentage is displayed. Your details are deleted when switching off or resetting the
computer
Example
Sex: male or female
Length: 175 cm
Weight: 70 kg
Age: 30 years
A. Body typesy Fat R:
There are nine different body types according to body fat percentage. Type 1 : Ultra
sportsman, Type 2: Ideal sportsman, Type 3: Ultra slim,Type 4: Sportsman, Type 5:
Ideal health, Type 6: Slim, Type 7: Too fat, Type 8: Fat, Type 9: Ultra overweight.
B. BMR: Basal Metabolism Ratio. The computer calculates your BMR on the basis of sex,
length, weight and age. The value will be displayed (1~9999Kcal).
C. BMI: Body Mass Index. The computer calculates your BMI on the basis of length and
weight. The value will be displayed (1.0~99.9Kcal).
D. Fat % (Bod atio). The computer calculates your Body Fat Ratio on the basis of sex,
length, weight and age. The value will be displayed (5-50%).
68