MPF Black Beat Mode D'emploi page 67

Time
Press the Up or Down button until the relevant display light illuminates. The Time function is
displayed. If you want to change the value, press Enter/Reset until Time is displayed and
press Up or Down to select the desired value.
Count Up
If the time has not been preset, the display will automatically count up the seconds (00:00-
99:59).
Count down
If the time has been preset to 1:00-99:00, the computer will automatically count down from
the value set. When the target value is reached, the display will give a signal.
Speed
Use the Up or Down buttons or Speed in the display. The display shows the current speed.
The speed is given in 0.00-99.9 km/hr or mile/hr).
Distance
Press the Up or Down button until the DIST. light illuminates. The display shows the workout
distance. Press Enter/Reset until Dist. if you want to enter the distance manually. Use the Up
or Down buttons to set the distance.
Count up:
If the distance has not been preset, the display will automatically count up the kilometres or
miles (0.1-999.0 km or miles).
Count down:
If the distance has been preset to 1.0-999.0 km or miles, the computer will automatically
count down from the value set. When the target value is reached, the display will give a
signal.
Calories
Press the Up or Down button until the Cal. light illuminates. The display shows the calories
burned. If you want to set the value, press Enter/Reset until Cal is displayed and press Up or
Down to select the desired value.
Count up:
If the calories have not been preset, the display will automatically count up the calories (1.0 -
999.0 calories)
Count down:
If the calories have been preset to 1.0 - 999.0 calories, the computer will automatically count
down from the value set. When the target value is reached, the display will give a signal.
Pulse
Press the Up or Down button until the Pulse light illuminates. Your heart rate is displayed in heartbeats per
minute. If you want to set the value, press Enter/Reset until T.H.R. is selected and press Up or Down to set
the desired value.
Pulse limit:
If the maximum pulse limit has been preset to a value between 60 and 220, the computer will
register your heart rate. When the target value is reached, the display will give a signal.
When measuring pulse with an ear lobe sensor, make sure you rub your ear lobe to improve
circulation. Attach the sensor wire to your collar with the clip. This prevents the sensor from
moving during the workout.
You can also measure the pulse by touching the two handle bar sensors.
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