Cleaning & Maintenance - Sportplus SP-SUB-018 Mode D'emploi

6. TIPS FOR YOUR WORKOUT
EXERCISE 6: STRENGTHENING BACK MUSCLES
Training the lower back and butt
EXERCISE 7: BICEP CURLS
Training biceps and forearms
7. CLEANING & MAINTENANCE
• Make sure that all bolts/nuts are correctly tightened after assembly and before use.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use any solvents to clean the unit.
• This applies to the padding and handles especially since these parts are in constant
contact with your body during training. You can cover the pads with a towel during
training to protect them.
• You should grease the axles of all moving parts once every one or two years. You can
use an off-the-shelf grease to do so.
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a. Lie down facing the bench. Put your feet on
the footrests and position your hips on the
abdominal cushion (9).
b. Keep your back straight and lower your
body almost all the way down to the bench.
Stop the movement and lift your body back
to the starting position.
c. Repeat this exercise as many times as
desired.
a. Sit down on the bench.
b. Take 2 barbells. Place your elbows on the
abdominal cushion (9).
c. Slowly extend your arms and then draw
them back towards your chest.
d. Repeat this exercise as many times as
desired.