Table des Matières
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PROGRAM CHARTS
T5.1 & T7.1
Weight Loss (Weight Loss 1) - Speed and Incline changes
Segment
Warm Up
1
Time
4:00 Mins
30 sec
Speed(MPH)
1
1.5
2
Level 1
Speed(KMH)
1.6
2.4
3.2
Incline
0
0.5
1.5
Speed(MPH)
1.3
1.9
2.5
Level 2
Speed(KMH)
2
3
4
Incline
0
0.5
1.5
Speed(MPH)
1.5
2.3
3
Level 3
Speed(KMH)
2.4
3.7
4.8
Incline
0.5
1
2
Speed(MPH)
1.8
2.6
3.5
Level 4
Speed(KMH)
2.8
4.1
5.6
Incline
0.5
1
2
Speed(MPH)
2
3
4
Level 5
Speed(KMH)
3.2
4.8
6.4
Incline
1
1.5
2.5
Speed(MPH)
2.3
3.4
4.5
Level 6
Speed(KMH)
3.7
5.4
7.2
Incline
1
1.5
2.5
Speed(MPH)
2.5
3.8
5
Level 7
Speed(KMH)
4
6.1
8
Incline
1.5
2
3
Speed(MPH)
2.8
4.1
5.5
Level 8
Speed(KMH)
4.5
6.5
8.8
Incline
1.5
2
3
Speed(MPH)
3
4.5
6
Level 9
Speed(KMH)
4.8
7.2
9.6
Incline
2
2.5
3.5
Speed(MPH)
3.3
4.9
6.5
18
Level 10
Speed(KMH)
5.3
7.8
10.4
Incline
2
2.5
3.5
HZ16_OG_ELITE_5.1_7.1_Rev_1_A.indd 18-19
2
3
4
5
6
7
8
Cool Down
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
4:00 Mins
2.5
3
3.5
4
3.5
3
2.5
2.3
4
4.8
5.6
6.4
5.6
4.8
4
3.7
1.5
1
0.5
0.5
0.5
1
1.5
0.5
3
3.5
4
4.5
4
3.5
3
2.6
4.8
5.6
6.4
7.2
6.4
5.6
4.8
4.1
1.5
1
0.5
1
0.5
1
1.5
0.5
3.5
4
4.5
5
4.5
4
3.5
3
5.6
6.4
7.2
8
7.2
6.4
5.6
4.8
2
1.5
1
1
1
1.5
2
1
4
4.5
5
5.5
5
4.5
4
3.4
6.4
7.2
8
8.8
8
7.2
6.4
5.4
2
1.5
1
1
1
1.5
2
1
4.5
5
5.5
6
5.5
5
4.5
3.8
7.2
8
8.8
9.6
8.8
8
7.2
6.1
2.5
2
1.5
1.5
1.5
2
2.5
1.5
5
5.5
6
6.5
6
5.5
5
4.1
8
8.8
9.6
10.4
9.6
8.8
8
6.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
5.5
6
6.5
7
6.5
6
5.5
4.5
8.8
9.6
10.4
11.2
10.4
9.6
8.8
7.2
3
2.5
2
2
2
2.5
3
2
6
6.5
7
7.5
7
6.5
6
4.9
9.6
10.4
11.2
12
11.2
10.4
9.6
7.8
3
2.5
2
2
2
2.5
3
2
6.5
7
7.5
8
7.5
7
6.5
5.3
10.4
11.2
12
12.8
12
11.2
10.4
8.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
7
7.5
8
8.5
8
7.5
7
5.6
11.2
12
12.8
13.6
12.8
12
11.2
9
3.5
3
2.5
2.5
2.5
3
3.5
2.5
Time
180 (Warm up)
Speed(MPH)
0.5
Level 1
Speed(KMH)
0.8
Incline
Speed(MPH)
0.5
Level 2
Speed(KMH)
0.8
Incline
Speed(MPH)
0.5
Level 3
Speed(KMH)
0.8
Incline
Speed(MPH)
0.5
Speed(KMH)
0.8
Level 6
Incline
Speed(MPH)
0.5
1.5
Speed(KMH)
0.8
Level 5
Incline
2.4
Speed(MPH)
0.5
0
Speed(KMH)
0.8
Level 6
Incline
1.8
Speed(MPH)
0.5
Speed(KMH)
0.8
2.8
Level 7
Incline
0
Speed(MPH)
0.5
Speed(KMH)
0.8
Level 8
2
Incline
3.2
Speed(MPH)
0.5
Speed(KMH)
0.8
Level 9
0.5
Incline
2.3
Speed(MPH)
0.5
Speed(KMH)
0.8
Level 10
3.7
Incline
Speed(MPH)
0.5
0.5
Level 11
Speed(KMH)
0.8
2.5
Incline
Speed(MPH)
0.5
4
Level 12
Speed(KMH)
0.8
1
Incline
Speed(MPH)
0.5
2.8
Level 13
Speed(KMH)
0.8
Incline
4.5
Speed(MPH)
0.5
1
Level 14
Speed(KMH)
0.8
Incline
3
Speed(MPH)
0.5
4.8
Level 15
Speed(KMH)
0.8
Incline
1.5
Speed(MPH)
0.5
Level 16
Speed(KMH)
0.8
3.3
Incline
5.3
Speed(MPH)
0.5
Level 17
Speed(KMH)
0.8
1.5
Incline
3.5
Speed(MPH)
0.5
Level 18
Speed(KMH)
0.8
5.6
Incline
Speed(MPH)
0.5
2
Level 19
Speed(KMH)
0.8
3.8
Incline
Speed(MPH)
0.5
6.1
Level 20
Speed(KMH)
0.8
2
Incline
SPTINT 8
30
90
30
90
30
90
30
90
30
3.2
1.5
3.2
1.5
3.5
1.5
3.5
1.5
3.7
5.1
2.4
5.1
2.4
5.6
2.4
5.6
2.4
5.9
0
3
0
3
0
3
0
3
0
3
3.7
1.5
3.7
1.5
4
1.5
4
1.5
4.2
5.9
2.4
5.9
2.4
6.4
2.4
6.4
2.4
6.7
0
3
0
3
0
3
0
3
0
3
4.2
1.5
4.2
1.5
4.4
1.5
4.4
1.5
4.6
6.7
2.4
6.7
2.4
7
2.4
7
2.4
7.4
0
3
0
3
0
3
0
3
0
3
4.6
1.5
4.6
1.5
4.8
1.5
4.8
1.5
5
7.4
2.4
7.4
2.4
7.7
2.4
7.7
2.4
8
0
3
0
3
0
3
0
3
0
3
4.9
1.5
4.9
1.5
5.1
1.5
5.1
1.5
5.3
7.8
2.4
7.8
2.4
8.2
2.4
8.2
2.4
8.5
0
3
0
3
0
3
0
3
0
3
5
2
5
2
5.2
2
5.2
2
5.5
8
3.2
8
3.2
8.3
3.2
8.3
3.2
8.8
0
4
0
4
0
4
0
4
0
4
5.3
2
5.3
2
5.5
2
5.5
2
5.8
8.5
3.2
8.5
3.2
8.8
3.2
8.8
3.2
9.3
0
4
0
4
0
4
0
4
0
4
5.8
2
5.8
2
6
2
6
2
6.3
9.3
3.2
9.3
3.2
9.6
3.2
9.6
3.2
10.1
0
4
0
4
0
4
0
4
0
4
6
2
6
2
6.3
2
6.3
2
6.5
9.6
3.2
9.6
3.2
10.1
3.2
10.1
3.2
10.4
0
4
0
4
0
4
0
4
0
4
6.5
2
6.5
2
6.7
2
6.7
2
7
10.4
3.2
10.4
3.2
10.7
3.2
10.7
3.2
11.2
0
4
0
4
0
4
0
4
0
4
7
2.5
7
2.5
7.2
2.5
7.2
2.5
7.5
11.2
4
11.2
4
11.5
4
11.5
4
12
0
5
0
5
0
5
0
5
0
5
7.5
2.5
7.5
2.5
7.7
2.5
7.7
2.5
8
12
4
12
4
12.3
4
12.3
4
12.8
0
5
0
5
0
5
0
5
0
5
8
2.5
8
2.5
8.2
2.5
8.2
2.5
8.5
12.8
4
12.8
4
13.1
4
13.1
4
13.6
0
5
0
5
0
5
0
5
0
5
8.5
2.5
8.5
2.5
8.7
2.5
8.7
2.5
9
13.6
4
13.6
4
13.9
4
13.9
4
14.4
0
5
0
5
0
5
0
5
0
5
9
2.5
9
2.5
9.2
2.5
9.2
2.5
9.5
14.4
4
14.4
4
14.7
4
14.7
4
15.2
0
5
0
5
0
5
0
5
0
5
9.5
3
9.5
3
9.7
3
9.7
3
10
15.2
4.8
15.2
4.8
15.5
4.8
15.5
4.8
16
0
6
1
6
1
6
1
6
1
6
10
3
10
3
10.2
3
10.2
3
10.5
16
4.8
16
4.8
16.3
4.8
16.3
4.8
16.8
0
6
1
6
1
6
1
6
1
6
10.5
3
10.5
3
10.7
3
10.7
3
11
16.8
4.8
16.8
4.8
17.1
4.8
17.1
4.8
17.6
0
6
1
6
1
6
1
6
1
6
11
3
11
3
11.2
3
11.2
3
11.5
17.6
4.8
17.6
4.8
17.9
4.8
17.9
4.8
18.4
0
6
2
6
2
6
2
6
2
6
11.5
6
11.5
6
11.7
6
11.7
6
12
18.4
9.6
18.4
9.6
18.7
9.6
18.7
9.6
19.2
0
6
2
6
2
6
2
6
2
6
90
30
90
30
90
30
150 (Cool Down)
1.5
3.7
1.5
3.7
1.5
3.7
1.5
2.4
5.9
2.4
5.9
2.4
5.9
2.4
0
3
0
3
0
3
0
1.5
4.2
1.5
4.2
1.5
4.2
1.5
2.4
6.7
2.4
6.7
2.4
6.7
2.4
0
3
0
3
0
3
0
1.5
4.6
1.5
4.6
1.5
4.6
1.5
2.4
7.4
2.4
7.4
2.4
7.4
2.4
0
3
0
3
0
3
0
1.5
5
1.5
5
1.5
5
1.5
2.4
8
2.4
8
2.4
8
2.4
0
3
0
3
0
3
0
1.5
5.3
1.5
5.3
1.5
5.3
1.5
2.4
8.5
2.4
8.5
2.4
8.5
2.4
0
3
0
3
0
3
0
2
5.5
2
5.5
2
5.5
2
3.2
8.8
3.2
8.8
3.2
8.8
3.2
0
4
0
4
0
4
0
2
5.8
2
5.8
2
5.8
2
3.2
9.3
3.2
9.3
3.2
9.3
3.2
0
4
0
4
0
4
0
2
6.3
2
6.3
2
6.3
2
3.2
10.1
3.2
10.1
3.2
10.1
3.2
0
4
0
4
0
4
0
2
6.5
2
6.5
2
6.5
2
3.2
10.4
3.2
10.4
3.2
10.4
3.2
0
4
0
4
0
4
0
2
7
2
7
2
7
2
3.2
11.2
3.2
11.2
3.2
11.2
3.2
0
4
0
4
0
4
0
2.5
7.5
2.5
7.5
2.5
7.5
2.5
4
12
4
12
4
12
4
0
5
0
5
0
5
0
2.5
8
2.5
8
2.5
8
2.5
4
12.8
4
12.8
4
12.8
4
0
5
0
5
0
5
0
2.5
8.5
2.5
8.5
2.5
8.5
2.5
4
13.6
4
13.6
4
13.6
4
0
5
0
5
0
5
0
2.5
9
2.5
9
2.5
9
2.5
4
14.4
4
14.4
4
14.4
4
0
5
0
5
0
5
0
2.5
9.5
2.5
9.5
2.5
9.5
2.5
4
15.2
4
15.2
4
15.2
4
0
5
0
5
0
5
0
3
10
3
10
3
10
3
4.8
16
4.8
16
4.8
16
4.8
1
6
1
6
1
6
1
3
10.5
3
10.5
3
10.5
3
4.8
16.8
4.8
16.8
4.8
16.8
4.8
1
6
1
6
1
6
1
3
11
3
11
3
11
3
4.8
17.6
4.8
17.6
4.8
17.6
4.8
1
6
1
6
1
6
1
3
11.5
3
11.5
3
11.5
3
4.8
18.4
4.8
18.4
4.8
18.4
4.8
2
6
2
6
2
6
2
6
12
6
12
6
12
6
19
9.6
19.2
9.6
19.2
9.6
19.2
9.6
2
6
2
6
2
6
2
12/6/16 11:55 AM
Publicité
Table des Matières
