Cardio mode
•
Press Up/ Down key to select
workout program, choose cardio
mode and press Mode key to enter
next setting menu for advance mode.
•
Press Up/ Down key to set your age
and confirm by pressing mode key.
•
There can be 4 cardio modes
selected:55%, 75%,90%
or TAG (target heart rate) default set
on 100 (us Up/ Down key to change,
and confirm by pressing mode key).
Select one by using the Up/ Down
key and confirm selected by pressing
Mode key.
•
Press Up/ Down key to preset
training time, and press Mode key to
confirm the setting.
•
Press Start/ stop key to pause
workout.
•
Press Reset key to return to main
menu. (active training data will be
lost)
Note:
After 6 seconds without pulse input, LCD
will show "Pulse Input" to notify the user.
O w n e r ' s m a n u a l
Watt mode
•
Press Up/ Down key to select
workout program, choose watt mode
and press Mode key to enter next
setting menu for advance mode.
•
Press Up/ Down key to set watt target
(default set on 120) and confirm by
pressing mode key.
•
Press Up/ Down key to preset
training time, and press Mode key to
confirm the setting.
•
Console will adjust tension level by
the watt target and workout status
(rpm)
•
User can use Up/ Down key to adjust
watt target during workout.
•
Press Start/ stop key to pause
workout.
•
Press Reset key to return to main
menu. (active training data will be
lost)
GB
•
P u r e 4 . 1
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