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(At "USER MODE ", the button appears in grey-color.)
USER MODE
After stop the exercise, there is WORKOUT data
is displayed, the workout data will save to USER
MODE by
SAVE
press
Click the USER button to recall the stored workout
data.
Note: This USER DATA can only store 2 records;
newly saved data will directly overwrite old data!
After a completed workout, you can use the recovery
function to test your recovery heart rate and thus your
fitness levei.
1.
To test your recovery heart rate, tap recovery after
training.
2.
Grasp the hand pulse sensors with both hands.
After 60 seconds, your result will be displayed as a score
(F1 –F6) where F1 is the best and F6 is the worst result.
Exercise regularly to improve your fitness and
recovery heart rate.
SAVE button.
WORKOUT
TIME
:
13:26
: 2.6 km
CALORIES
: 8 cal
AVG SPEED : 1.2 h/km
AVG RPM
: 36
:
145
WORKOUT
TRAINING RECORD
TIME
DISTANCE
CALORIES
AVG SPEED
AVG RPM
AVG WATT
TIME
DISTANCE
CALORIES
AVG SPEED
AVG RPM
AVG WATT
MODE
USER
MODE
Press any key to leave the SETTING display.
To test hear rate recovery status.
You Recovery Rate Number is
TOUCH THE SCREEN TO LEAVE THE PROGRAM
MODE
Press any key to leave and return to the PAUSE display.
33
:
13:26
:
2.6 km
:
8 cal
:
1.2 h/km
:
36
:
145
:
13:26
:
2.6 km
:
8 cal
:
1.2 h/km
:
36
:
145
USER
HOME
SETTING
USER
RECOVERY
60
sec
F6
Condution
WORST
USER
HOME
SETTING
DELETE
button
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