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Les langues disponibles
Les langues disponibles
P6) HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability.
Speed and Incline changes, segments repeat every 30 seconds.
Segment
Warm Up
1
Time
4:00 Mins
30 Sec
Level 1
0
0
1
Level 2
0
0
1.5
Level 3
0
1
2
Level 4
0
1.5
2.5
Level 5
0
1.5
3
Level 6
0
1.5
3.5
Level 7
0
1.5
4
Level 8
0
2
4.5
Level 9
0
2
5
Level 10
0
2
5.5
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2
3
4
5
6
7
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
1.5
2
2.5
3
3
2.5
2
2.5
3
3.5
3.5
3
2.5
2.5
3
3.5
4
4
3.5
3
3.5
4
4.5
4.5
4
3.5
3.5
4
4.5
5
5
4.5
4
4.5
5
5.5
5.5
5
4.5
4.5
5
5.5
6
6
5.5
5
5.5
6
6.5
6.5
6
5.5
5.5
6
6.5
7
7
6.5
6
6.5
7
7.5
7.5
7
6.5
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the unit will beep. Your workout information will stay
8
9
10
30 Sec
30 Sec
displayed on the console for 30 seconds and then reset.
2
1.5
1
2
1.5
3
2.5
2
3
2.5
USING YOUR CD / MP3 PLAYER / BLUETOOTH SPEAKERS
4
3.5
3
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the
4
3.5
top right of the console and the headphone jack on your CD / MP3 player.
5
4.5
4
5
4.5
2) Use your CD / MP3 player buttons to adjust song settings.
6
5.5
5
3) Remove the AUDIO ADAPTOR CABLE when not in use.
6
5.5
4) To connect to the Bluetooth speakers open your Bluetooth settings, turn on
Bluetooth, scan for new devices, look for "HZ TR5.0 SPEAKERS" and
select connect.
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